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  1. Facetoface

    Looking for 5 loggers for Formutech Nutrition Endurance

    Nice! I see what you mean! I'm going to be increasing my volume here soon too
  2. Facetoface

    Looking for 5 loggers for Formutech Nutrition Endurance

    Exactly what I do too
  3. Facetoface

    Article: What Your Personal Trainer Keeps Secret

    As a trainer I don't keep any of these these things secret, but these are definitely the things people don't want to hear from me or follow at the end of the day. I can give out nutrition advice all day and explain why compound lifts are the best overall core exercises, but it goes in one ear...
  4. Facetoface

    Mentabolic

    Well today is the last day.. I looked into getting some more Ment but decided I'd just end this mini cycle and now that I have experience with it, plan a good one down the road, probably with transdermal trest at 50 mg's a day for 6-8 weeks. All in all I'd say it's a nice little boost. I wish I...
  5. Facetoface

    Looking for 5 loggers for Formutech Nutrition Endurance

    1. Have you used other BCAA formulas? I have tried Modern BCAA about 2 years ago, however I think that they would benefit more so now because... 2. How would you use ours? I typically train first thing in the morning and I don't eat until post workout. I think that adding BCAA's to the mix will...
  6. Facetoface

    Mentabolic

    That would be 75 mg's a day.. would be good! I might do that..
  7. Facetoface

    Mentabolic

    For sure. I think you could take any cycle support you would like for some piece of mind or that you feel works good for you to help with sides you may be prone to like blood pressure, acne prevention, or liver won't hurt. All in all I'd say this is a pretty mild PH to take solo. Well I've got...
  8. Facetoface

    Mentabolic

    I'd say 2 erase a day is a good idea for estrogen. It's milder on the liver but may be a good idea to take a liver aid and drink a lot of water.
  9. Facetoface

    Mentabolic

    Yeah, that sweet potato idea is something I gotta try. Did legs today. Did 6 sets of squats 185/10 for almost all sets. Definitely have felt a strength increase in legs and have gotten veins in my quads which is kind of cool. Libido still going strong... I was training with my lady this...
  10. Facetoface

    Mentabolic

    True that. I have made some crazy protein shakes!
  11. Facetoface

    THC - Maryjewona cons & pros?

    I take a hit before steady state cardio sometimes, like a long run outside. It puts me in a zone where I can concentrate on breathing, plan out things I need to get done for the week etc or just to listen to my headphones.
  12. Facetoface

    Mentabolic

    Haha, besides the egg thing, it's been good. I haven't had huge gains , but it gave me an edge to get past a plateau I feel I've been at. I'm sitting at about 183-184 and started at about 176.. I don't really like the idea of going on a full blown bulk, gaining a bunch of body fat to have to cut...
  13. Facetoface

    Mentabolic

    Yes, I have been running it solo at 30-40 mg's per day (40 on a few days I have taken an extra cap pre-workout ). I think I'm in week 3 of 4 weeks right now.
  14. Facetoface

    Mentabolic

    Alright, not a lot to update lately, weight has tapered it seems right at 182-184 in AM on empty, but strength seems to be increasing still. Chest and Biceps today. Thinking of getting another bottle and running 4 a day to week 6... hmm
  15. Facetoface

    Mentabolic

    Back from my egg injury, LOL. Painful couple of days. Did cardio yesterday. I still seem to be sitting at around the same weight.. hoping to get a few PR's and pounds gained in the last stretch.. Hitting Back tonight.
  16. Facetoface

    Mentabolic

    Yeah no **** right? I'm just chugging some eggs, next thing I feel like I've ruptured my throat lol. Definitely gonna grab some weight gainer shakes.. I was 187.7 at the Dr. yesterday! That's pushing a 10 lb gain so far, don't wanna lose that! Hopefully I'll be back on the iron tomorrow..
  17. Facetoface

    Mentabolic

    Had a bit of a set back yesterday. I went home on a quick break and wanted to get some quick protein and I figured I'd just chug down a few eggs, 2 whole and 4 whites which I do commonly do. Only this time I didn't notice that there was what must've been one big ass jagged piece of shell!! ****...
  18. Facetoface

    Mentabolic

    Haha, totally
  19. Facetoface

    Mentabolic

    Yeah I think that would be good then you can feel it out..
  20. Facetoface

    Mentabolic

    30 mg's/day spread out, but definitely 10 mg before workout. I actually bumped to 40 mg's yesterday just to see effects and I think that would be the sweet spot for me..
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