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  1. Carb cycling

    Any ladies to carb cycling? Any tips? Thanks

  2. Alphamine , love it!

    Will do

  3. Alphamine , love it!

    Thanks for the feedback cant wait to try it :)

  4. Alphamine , love it!

    Can women use this too? Can u take it before fasted cardio? Thanks

  5. Gaba

    Have any ladies on here taken gaba? What effects did u see? Guys do u know any ladies that have taken it?

  6. Gaba

    Has anyone taken gaba? And what changes have u seen?

  7. LeanGains Intermittant fasting

    How do u carb backload?

  8. Extreme carb cycling for simultaneous muscle gain and fat loss

    Fat**

  9. Extreme carb cycling for simultaneous muscle gain and fat loss

    Think it could work for a woman for far loss?

  10. Article: Fat Loading Diet

    Would u just have one low then high n repeat? Or 2 low fat n 1 high? Would u recommend trying it alongside carb cycling?

  11. Wholegrains

    So rolled oats are still ok u would say? But steel cut is the better option

  12. Wholegrains

    Whats the deal with wholegrain and wholemeal carbs? No good? Also, oats so simple the microwaveable kind? Nk good? Which oats are best? All this with the goal being fat loss Thank you

  13. Coconut oil

    Cool, thanks :)

  14. Coconut oil

    Does anyone use coconut oil? If yes in what form? Can it assist if fat loss? Thanks

  15. Sweet tooth

    Hi all, I go thru phases where i get cravings for sugar n il eat loads of sweet things in one go til i feel satisfied, i dnt do it everyday probably about once every 2-3 weeks. Does anyone have any good nutrition tips to help with that? My main goal is fatloss and dnt have a lot to lose but...

  16. Time for school again!

    Agree with this statement has worked for me

  17. Creatine and glutamins during IF

    Thanx for ur replies.. Love IF too by the way :)

  18. Creatine and glutamins during IF

    Helloo.. Is it ok to still take glutamine and creatine during IF?

  19. Prawns

    Please share

  20. Prawns

    Hey, anyone got a good recipe for prawns n rice? Thanks
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