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  1. Mesomorph and TKD Question

    I am about to get my first 2 tubs of Mesomorph tomorrow. Got 2 flavor - Rocket Pop and Tutti Fruity I plan on starting TKD on the first workout I use it. So, I was wondering how 15g of Dextrose + 1 tbspn of Coconut oil would effect it? I was either planning on taking the meso with all of that...

  2. Dmaa banned by the FDA

    Damn, a1 supplements has it for buy 1 get one half off in case you do haha

  3. Mesomorph (25 servings)

    True. After my 2 tubs of meso, I might try wicked. As a Hi-Tech rep, do you think Dextrose + Coconut Oil with Meso would interfere with it? I was planning on take meso around 20-30min PWO and dextrose + Coconut oil ~30-40 min pre workout.

  4. Keto Refeed Advice

    Sounds good. So do you just put sedentary because it's a safe estimate of tdee? I do cardio 5-7 x per week along with lifting (usually 45-60min on off days, 20-30 on wo days) so I am fairly active. I will definitely use the .8g/lbm on that calculator. I actually used that to make the 110-115g...

  5. Keto Refeed Advice

    I might try that. Seems like a great way to get warmed up. Just ordered some Dextrose and with my prime amazon it might come in time to be clutch on Saturday. Appreciate all the help. On your TKD, did you use any carbs post workout or only the pre workout dextrose stack? Curious why you like...

  6. Getting Cut Before Going PHAT

    Nutrition - 4/6/2017 Calories: 1620 Carbs (NET): 16g Fat: 112g Protein: 119g Notes: I think I am going to experiment with slightly lower fat, and higher protein. Also, will began TKD on Saturday to aid with my lifting. Will lower fat so I get around 110-120g and protein to 130-160g...

  7. Keto Refeed Advice

    I think I'll probably try that instead. I can definitely change my eating window so I can eat earlier. In that case, on Saturday/Sunday, I'd take gatorade + mesomorph + MCT/Coconut oil (currently have coconut oil, but can buy some MCT) + Creatine. Mesomorph says to take it 40min pwo on an...

  8. Keto Refeed Advice

    I think I will give TKD a go then, You think saturday I should do a refeed or just go into TKD? I probably won't get the dextrose in time so was thinking of just refeeding and starting TKD after. Current plan for saturday refeed is: Wake up at 730 am - take EC 1130 am - take mesomorph (skip...

  9. Keto Refeed Advice

    5'8" sitting around 160lbs rn, but hoping to be around 158 on Saturday. Current macros are <20g of carbs, .8g of protein/lbm, and rest fat. From what I've read, eating .8 should be sufficient to maintain muscle, but I have also seen that 1-1.2 wouldn't be bad either. Main thing was I wanted...

  10. Keto Refeed Advice

    Been on strict keto since my last refeed/cheat 3 weeks ago. Was planning to do a refeed at maintenance or below this saturday. Current Macros: 1800-2100 cals depending on activity, 12-16g of carbs, 105-115 g of protein, 130-160g of fat Was going to refeed on Saturday because that is my...

  11. BEAST73 PUTTING RXS RADIATE to The Test!

    Looking great man. Subbed!

  12. Ugly Sweater Routine

    In! Progress pics look great. I can def see more mass added esp in traps/shoulders/chest

  13. Getting Cut Before Going PHAT

    Very sore legs from the deads and zero back pain so seems like my form work paid off :) Too sore/tired for cardio/abs today. Had a late night and early morning so better to let myself rest. Will do 45-1hr of dat dere cardio time tmrw and finish off with a good amt of abs! Will update...

  14. Chaos and Pain is giving you the gift of sleep ! Hypnos giveaway ! Get in here

    In and done (signed up)

  15. Getting Cut Before Going PHAT

    Nutrition - 4/5/2017: Cals: 1959 Carbs (net): 16g Fat: 155g Protein: 117g Supplements: Cod Liver Oil - 5 Capsules NOW Glucosamine - 4 Capsules (usually do 2 but deadlifted today so upped it) Calcium Supplement - 2 Capsules (1200mg supplemented) Kirkland Multi - 1 Capsule EC stack -...

  16. Just got $20 of Credit on Amazon from Support, What do You Recommend I Buy?

    Hmm, I might toss that in. Got a good amt of BCAA's now. Was thinking of trying their PWO though Never used, how is it? I have a scale that I use now. All set in that dept! Popular suggestion, A lot of great suggestions. I was thinking of trying one of these from Olympus Labs...

  17. Q & A for ASSASS1NATE

    How would this pair with an EC stack? I was thinking of grabbing this or maybe Elim1nate or Tr1umph.

  18. Getting Cut Before Going PHAT

    Appreciate it guys. I will try to post pics often. Will either do one this saturday or next. Only been on 3 doses of EC a day for a week this thursday though so might give it another week to see more change.

  19. Getting Cut Before Going PHAT

    Back/Biceps - 4/5/2017 Warm Up Cardio: 5 min on a manual treadmill Deadlifts: WU: 3 x 135lbs x 5 3 x 185lbs x 5 4 x 205lbs x 3/3/5/5 Rest time: ~2-2.5 min between each set. Notes: A lot of form work today. Been watching the Alan Thrall videos so really making sure I get the concepts...

  20. Just got $20 of Credit on Amazon from Support, What do You Recommend I Buy?

    Hmm, interesting suggestions. Hopefully I get some more to give myself some ideas.
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