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  1. Article: Workout Finishers - V-Shape Torso

    Probably as much as you can muster for the given set protocol. Hopefully your lifting more weight but I wouldn't be surprised to see people burning out with just the barbell.

  2. Article: Red Meat Bad For Your Brain?

    Chic-fil-a?

  3. Article: High Fructose Diet Rots Your Brain

    Also diets influencing ADHD, especially those in children and young adults that grew up on sodas.

  4. Article: Golden Rules For Endomorphs

    It lost me at 4. I agree with fish oil but 1g per body fat % is over the top, not to mention expensive and a pain to do. I've never agreed with fiber supplements because you should get it through your diet and if you are having to do something that can potentially cause that much...

  5. Top 10 Supplements

    I agree if that healthy individual does not strenuously exercising on a regular basis however if the individual is exercising regularly, especially for periods longer than an hour and to failure, i think cortisol control can be beneficial

  6. Article: Burdock For Testosterone And Libido

    If it has been used so pervasively as a health remedy, where are the human trials?

  7. Article: Pads For Squats?

    Guess there are more reasons not to use the ***** pad other than not being a *****

  8. Article: A Single Testosterone Injection Negatively Impacts Cholesterol

    Yea me too. I'd be down for a professionally administered cycle and physical

  9. Article: Add Some Rice Protein For Fat Loss

    Nice to kno, but why would they use casein instead of whey?

  10. Distilled water.

    always thought that distilled is bad in the sense that it is missing healthy trace minerals which causes it to strip your body of minerals. Correct me if I am wrong. Distilled water is a hypotonic solution compared to your bodies cells, mainly blood cells. Passive osmosis causes your cells to...

  11. Bcaa & cla

    I have always only taken it preworkout or between meals if there is a significant gap while cutting. whats your reasoning behind taking it post workout vs standard protein powder post? also why BCAA's before bed as opposed to protein? BCAA's are a lil pricey if added to a daily regiment, I try...

  12. Article: Fish Protein May Be Next Big Wave

    Not to mention this would create a bigger demand on our wild fish supply that has been dwindling for years (special thanks to Japan).

  13. Natty Stack: AX Glycobol log

    Weighed myself yesterday after the workout and I weigh 166.

  14. Natty Stack: AX Glycobol log

    Next workout is today. I moved to another appt so I have been busy moving the last couple days. I'll keep you guys posted. As for creatine, I generally run it only preworkout, so 3-5 days a week. Every few months I decide to do a 3-4 week cycle with at least 5 days off before starting the...

  15. Natty Stack: AX Glycobol log

    yea i ussually do too... it had been a lil while between weigh ins, maybe it was a fluke or it could be due to moderate to low calorie intake and glycobol working on the cut. ill do another weighin next workout.

  16. Natty Stack: AX Glycobol log

    yea about the same time. both in the afternoon postworkout without a shake. the first one was also before starting creatine everyday. ill def keep you posted, so far so good Thanks and I definitely agree. Since the change, the last couple of workouts have been better and take less time...

  17. Natty Stack: AX Glycobol log

    i am currently dosing glycobol 1 pill 15-20 min before each meal. So, 3-4 pills a day depending on amount of food consumed. workout days and days when my muscles are soar always get 4. I also take it with my pre workout listed above and make sure to have 25mg of good ol' waxy maize. It is also...

  18. Natty Stack: AX Glycobol log

    changed my workouts from focusing on certain body parts (ie legs, back bis, chest tris) to full body circuits. had a great workout today. weighed myself today and i have gone down to 168 while maintaining strength (last weigh in was 172). dont know where i lost the weight from because my...

  19. Natty Stack: AX Glycobol log

    added ec to yesterdays workout and it was definitely worth it. had a great lift. glycobol really has my muscles feeling more full, especially after meals. vasculinity is up. my stomachs been chillen. i decided to stick with taking each dose 15-20 min before each meal (3-4, workout days...

  20. Natty Stack: AX Glycobol log

    went up to 3 a day and results increased as well as sides, which are to be expected given any compound that actually does something... Great vasculinity and muscle fullness after meals. Also noticed some euphoria after eating a big meal (especially if you are really hungry). The euphoria...
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