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  1. Article: Cheat For Big Fat Loss

    I think u might have overdone it. Do a single meal that lasts less than an hour. Just bc ur sitting down all day in front of the tube doesnt count as a single sitting meal....

  2. Article: Arachidonic Acid's Anabolic Effects

    So for a physique athlete is arachodonic acid worth it?

  3. Article: Carnitine Increases Arteriosclerosis Risk

    I'd still use the whole kilo hahaha

  4. Article: Carnitine Increases Arteriosclerosis Risk

    I wonder is this also the reason why carnotite helps your muscles via vasodilation? I guess no more carnitine for me.

  5. Article: White Muscle Tissue Controls Glucose Levels

    So if red muscle is more prominent in endurance athletes and white is more prominent in power/sprinting athletes. And if white uses mostly glucose and red uses mostly fat, then why does high intensity work so much better for fat burning?

  6. Article: Fenugreek Boosts Testosterone

    The results are barely significant....

  7. Article: Jump Rope Circuits For Fat Loss

    Rest is for the weak

  8. Article: Trampoline Workouts

    Hahaha

  9. Article: Leucine Plus Resveratrol Burns Fat

    So 24mg of resveratrol and 24g of leucine. Hmb is too expensive. Resveratrol is doable but realistically the leucine might need to go down to 10-12g's per day from all sources. I think I'm gonna try it

  10. Article: Baking Powder Increases Reps

    Kre-alkalyn?

  11. Article: Protein Blend Better Than Whey

    I agree. This study did not include a meal...

  12. Article: How To Break Plateaus

    Roids

  13. Article: Build Your Workout On Your Weak Points

    Are those 200lb dumbells?

  14. Article: The Ideal Workout For IGF Levels

    I would love to see the source. If green tea extract actually did that all the old Japanese granny's would be jacked... I saw a study stating green tea extract raised testosterone and I have also seen other studies saying that it lowered test.

  15. Article: Don't Always Train To Failure

    Good article. Will def try this

  16. spiked hdrol?

    word, i am lovin it. on another note i do gain/lose weight easily. i have also been extremely thirsty, drinking a lot of water

  17. spiked hdrol?

    im 10 days in. started at 158lbs now im 165. and I already started breaking personal records by 5-10lbs. im working out and eating like a mad man. is my hdrol spiked or is this just a placebo effect? this is my first cycle at 24 years old, been lifting for just over 9 years. the brand is CEL...

  18. Article: The Muscle Up

    It's easy if you have momentum and you weigh under 200lbs...

  19. I made chocolate cycle support actually taste good

    figure id pass the discovery on since so many people complain about the flavor. the answer is CINNAMON. splash a healthy serving of cinnamon in with the support, chocolate whey and milk. use nesquick if you dont want a full shake

  20. All day energy

    i agree with the definition of tolerance, especially in this case leading to receptor downregulation, but where do you draw the line that too much is too much. i would consider 600 mg's a day of caffeine to be on the high side and anything above that too much. overuse of stimulants is common...
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