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  1. How to gain 10-15 pounds as an endamorph?

    I use MyFitnessPal. Another good one is Calorie Counter by FatSecret. I also use JEFIT to track all my lifts and measurements. Sent from my Galaxy Nexus using Tapatalk 2

  2. sleep aids

    Phenibut works very well but sometimes I feel intoxicated or hungover when I wake up and as mentioned you can get nasty withdrawals from it. High quality Valerian extracts work amazingly and are not found to be addictive. If I'm in a real bad pinch I use benadryl but it affects deep sleep and...

  3. Fat loss maintaining most muscle

    Ya I was eating horribly before I started training but I was still very small. All the weight I did have was fat which sucks because if I was just skinny before I started I would probably have a visible 6 pack. Oh well everyone has been telling how much bigger I look just from the 20-30lbs I...

  4. Fat loss maintaining most muscle

    Thanks guys ya I'm still a bit too small for cutting in my opinion but I definitely want to keep the BF in check. I've calculated my BMR on several websites and quite a few say 1800kcal while the ones which take physical activity into account said around 2700kcal. I do pretty physical labor all...

  5. Fat loss maintaining most muscle

    Hey everyone I'm 22, 5' 8" @ 155lb ~15%. I recently in the past few months have been training with a microcycle program. I've gained 20lbs so far and significant strength but my BF% has gone up a few %. I want to try and cut it back a bit to maybe 10-12% but I don't want to lose muscle and...

  6. what to do??

    I would check out Reversitol v2 a lot of good reviews about it and how it can possibly compare to prescription strength PCT. It contains an AI, SERM and some other stuff. Sent from my Galaxy Nexus using Tapatalk 2

  7. what to do??

    That is a very high and dangerous dosage if the compound is indeed SD. You need to get on a SERM and an AI preferably letro. I don't know if I would stop because SD has been associated with rebound gyno so it could get worse if you stop with no proper PCT. I would at the very least lower your...

  8. People suspecting you use?

    Yea like I said a huge change in my diet like yours is I'm getting my nutrition from real foods except for 1-2 shakes a day and if I am having a bad day as far as appetite I will make a gainer shake but its very rare as of late. Sent from my Galaxy Nexus using Tapatalk 2

  9. People suspecting you use?

    I hate cottage cheese haha but I do eat some avocado weekly because I eat a lot of sushi. I get most of the fat from fish, nuts, dairy and eggs. Thinking about the consistency and taste of that shake is nauseating lol I also take a few grams of fish oil a day but I don't calculate it intoy...

  10. People suspecting you use?

    I just set my own. Found out my BMR bumped it up 500 cals, did a 40/40/20 split and just tried to eat as much clean, whole foods as possible with the exception of protein shakes and some weight gainer in the beginning. I had a very poor appetite when I started but as I grew, worked out and got...

  11. People suspecting you use?

    Same with me everyone keeps saying I've gotten big because I've never been bigger than 130 until lately but I still want to gain another 20-30lbs. And some people thought I used roids because I gained like 25 lbs in 5 months but I just explain how surprisingly important proper diet can be...

  12. People suspecting you use?

    Also I've been small for my whole life so I think people feel threatened when "the small guy" starts getting close to or larger than their size. Sent from my Galaxy Nexus using Tapatalk 2

  13. People suspecting you use?

    They were talking to you because they felt like it was a teacher/student relationship so it made them feel all big and superior. I was like sickly small just a few months ago like 130 @ 5' 8" at 22yo and everyone always would encourage me saying it takes time and I'll get there but now even just...

  14. People suspecting you use?

    What about commitment to lifting?! Sent from my Galaxy Nexus using Tapatalk 2

  15. Superdrol, Halodrol, ECA stack

    Ya I would be very careful as far as BP with ECA and superdrol. I would make an effort to get your BP checked frequently. The machines that use your bicep will not be accurate because anything over 13" will give an inaccurate reading. Who has between 9-13" biceps anyway? Sent from my Galaxy...

  16. People suspecting you use?

    And on top of that we KNOW the dangers of silicone and other implant materials if they rupture yet we still view that as 100% safe. Sent from my Galaxy Nexus using Tapatalk 2

  17. People suspecting you use?

    People say its cheating but no one looks at business men and students without adhd who use amphetamines or methylphenidate as "cheaters" Bigger Stronger Faster gives a few great examples of people who use drugs in PEing ways that no one cares about. I look at roids just like the students who use...

  18. Test Base for a PH like Halodrol?

    There are some PH's people use as test base substitutes such as mentabolan, dermacrine and stanz. I believe Stanz is in one of the if not the main active ingredient in one of the Andro series mentioned before. Sent from my Galaxy Nexus using Tapatalk 2

  19. What is worse? (always wanted to know)

    Ya I agree with chocolatemilk. I tried to give some kind of comparison but it is hard to do. Also they affect your body in different ways like different body parts that are affected. Sent from my Galaxy Nexus using Tapatalk 2

  20. People suspecting you use?

    I completely agree with most everyone here. I was a pretty avid drug user a few years ago but I am one of the few intelligent drug users. I would research doses and effects/side-effects and more before I used any drugs. I believe everyone should have this attitude before they put any chemical in...
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