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  1. Stopped nicotine and stopped loosing weight

    I have been reading the forms and the radiate has been recommended several times. I will have to try it out. I track Cal,s on an app but need to read up on macros and tracking them. Also I'm getting a note book along with the app.

  2. Stopped nicotine and stopped loosing weight

    I'm 44 and over the years my weight has been up and down. Well a year ago at 330lbs I started working out and eating right again. I was dropping weight pretty fast like when I was in my 30,s. Then the first week of March I quit 25 years of dipping cold turkey with no help. I was down to 290lbs...

  3. John Meadows 2.0 programs

    I'm on week 10 of gamma and just like task master I really like it. Looking forward to creeping death 2 next. Any guys doing creeping death 2 now how is it going

  4. John Meadows 2.0 programs

    Count me in

  5. At what age did you give up trying to have the perfect body?

    44 here go to the gym everyday and still think I'm going to look like a pro one day. But i know im not I just eat right go to gym that's all I can do. It's like buying a loto ticket and thinking about how to spend the money that you will never win.

  6. John Meadows 2.0 programs

    In stead of dropping weight we usually build up to a RPE 9 on the last set. When he says work up to a heavy or hard number then do 3 or 4 sets we build each set to the RPE on the last set. Not sure if that's the best way to do it but it has worked so far just finished Taskmaster and started...

  7. John Meadows 2.0 programs

    Got it thanks Mowglisml

  8. John Meadows 2.0 programs

    I'm ready to send the paypal just need you to message me your PayPal address. I also would like to keep the group thing going Everytime he has a new one come out.

  9. John Meadows 2.0 programs

    I don't care about the one month free either

  10. John Meadows 2.0 programs

    Plus me (Hooper)

  11. John Meadows 2.0 programs

    I'm in please just let me know how to send the money

  12. John Meadows 2.0 programs

    my copy is 35 pages also

  13. John Meadows 2.0 programs

    Count me in.

  14. John Meadows 2.0 programs

    I'm not a member of his site but have thought about it. He puts so many videos on YouTube I didn't know if it would be worth it to join. We just finished Taskmaster and start Gamma Bomb monday. We put a deload week in between my arms needed the rest. We are hooked on his workouts now.

  15. John Meadows 2.0 programs

    Start it Monday. Just finished Taskmaster

  16. John Meadows 2.0 programs

    My phone keeps it on the page I left it on unless I restart it.

  17. TRT advice needed

    I just got my blood work back 372. My doctors first works were it's low but not enough to go on trt. I have never taking anything that would suppress or shut down but over weight for a long time and sleep apnea. Not sure how this will turn out in the end but definitely need something to change.

  18. John Meadows 2.0 programs

    Some of the ones y'all have are not even on his website. I would like to see some of them but I only have 4 newer ones

  19. John Meadows 2.0 programs

    Well just started the last week of taskmaster. It has been great, next week in Meadows world a deload and then right into Onslaught.

  20. John Meadows 2.0 programs

    That's not the only nasty leg day. Anytime his sayes death set lookout.
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