Subscribed. I'm 44 and my doc also started me on anastrozole 4 times a week and 200mg of test one time a week. I should get my test this week to get started. Let us know what you find out.
I have never used there recovery but have use the EAAs and Gatorade. The keto factor is changing and for a while now been able to get it on sale. The last 2 we're buy one get one free.
I use John's Granite supplements keto factor and add a half scoop of Gatorade. It's a recipe he had on a video or on a workout. After I got in the groove taking it and finding the right amount of Gatorade my recovery is great. I rarely get sore, just keep a pumped feeling. I have tried other...
After doing task master, gama bomb, and CD2 last year PC is a huge change. I not in the gym near as long but man it's tough. All the RPE of 10 sets wears me out. I like it.
I follow John Meadows programs. I'm on week 12 of his Gamma Bomb right now. Next is his creaping death 2. Some of his workout are 5 days so I take Sundays off and the other off day I do cardio and abs.
Question about radiate. I take a preworkout in the morning before my workout and I use to have a monster ultra when I got to work. I stopped the monster cause it was just to much. How is the radiate. Does it jack you up.
I have some vacation coming this fall probably try it then. I already signed up at a gym for my first vacation. Thanks I been meaning to take a week off the supplements
Most days around 2,300 Cal's. Breakfast cup of cottage cheese and a fruit then pre workout on the way to the gym and eaa intra workout. I do John Meadows workouts. The rest of the day is meal 3 hours snack 3 hours meal 3 hours snack 3 hours meal. If I eat before bed it's protein a small amount...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.