Oops, I'm a few days behind. Friday I did my usual pull workout but I reduced the weights and added reps since it was kind of an extra day. Didn't make it to the gym sat or sun because of family stuff. Overslept this morning and will hit the gym tonight. I have about 3 days till I start PCT...
Chest/ shoulders/ tri's today. Added 10lbs to bench, and 5 to overhead DB extension. Also added 5lbs to rope push downs. Nothing else changed. I did reverse grip bench press instead of incline for a change of pace.
Legs are killin' me from yesterday, I had awful calf cramps last night...
Lovin' the Pump Fixx.
Worked back/bi's on Monday, added 20lbs to bent over row, cable row, and straight arm pulldown. added 5lbs to both incline and concentration curls. Still feeling it today, it was great.
Skipped Tuesday becasue I worked a double. Went back at it today for legs. Added...
I'll be walking around the Pittsburg Zoo tomorrow, so I didn't want to torture myself with legs today and pay for it all day tomorrow. So I had an awesome push workout.
I received my Pump Fixx yesterday and tried it today. Wow, LOVE IT!
My lower back felt tight, not sure if I slept funny...
Today was kind of a bonus day in the gym. I did some lower weight, higher rep preacher curls, shrugs, straight arm pull downs, bent over rows(which I've been doing wrong previously, oops) and abs.
Nothing to report other than some acne on my chest. Hard to say if it's from the stack or the...
Ok, haven't weighed myself since the 4th, and I'm still 207 this morning. I do look better though.
Had a very good chest/tri's/ shoulder workout. Chest and shoulder gains are coming more slowly, I was able to add 10lbs to my incline bench and another 10 to cable cross overs. Chest is a...
I did the natabolic stack in early January. It was good, I actually think the formadrol was the best part. Overall it made me leaner. I did get good strength increases, but I don't have my notebook with me right now. I didn't have any sides while running it.
I love the convenience of a one...
Yesterday was a pull day, generally a good workout. Added 20lbs to my bent over row and cable row. Also 5lbs to incline curl and 10 to concentration curl.
Today was legs... pyramided up 135x10, 225x8, 275x6, 275x3, 255x6 for squats. So i kind of added 20lbs. No other weights changed.
I...
No workouts this weekend, unless you count hauling logs and feeding tree limbs into a chipper. Still hurting from Fridays workout. Feel great otherwise though. Hungry and thirsty.
Almost out of the LG Substerone. May have another day left. I realize I'm not logging that product here, but...
I'm using the AMS products, and while the dosage and method of delivery are different, I'm pleased so far. 1-ad and 4-ad seem to be a tried and true combination.
After an almost 13 hour day I snuck away for a decent "push" workout. I didnt weigh myself before work at 0200 becasue I was full on zombie, so I pretty much suck today. Stamina was good, didnt really add any weight.
Hunger is WAY up. Libido is back(stress is a funny thing)
210 this morning at 0200 before work. Feel great. I hope the stress of the last week hasn't messed up any gains. Gotta recover today. Hopefully be able to hit it tomorrow evening.
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