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  1. Switching it up

    All.depends on how it works for you i suppose. I like to include arms and shoulders on chest day and bi's and forearms on back day. I know it pulls blood from your main muscle group, but i have less pain in my arms and shoulders doing it this way. If doing chest on monday and back on...

  2. Higher protein snacks

    I like to pre cook a binch of cheap steaks rare a couple times a week. Then i just nuke em for 30 seconds and make a quick sandwich. Work well for me, tjey turn to be about med to med rare and are really fast since its basically just bread and meat.

  3. 5 small meals a day benefits?

    My body bulks better snacking all day, heavy on carbs around rhe midday mark then tapering off. Everyone has different needs though. Im not sure you'll have any success "bulking" without weight in your routine especially legs. Most people need heavy lifts as a maintenance of muscle and...

  4. Who on here can admit that bodybuilding saved their life?

    Id say a severe improvement in life quality. From my teen years to about 30 i just partied and ate garbage, not really doing anything healthy at all. Powders in the morning and booze at night. I was in pretty good shape in my 20s working on a roof. Started fallimg apart in my late 20s...

  5. Explain to me why 9 out of 10 people do not care about being fit or how fit you are?

    I see, i didnt know that... Just reading this it didnt seem like a rough or unfair perspective.

  6. Explain to me why 9 out of 10 people do not care about being fit or how fit you are?

    Right... is he allowed no opinion?

  7. Explain to me why 9 out of 10 people do not care about being fit or how fit you are?

    Lazy people want to be fit, but they dont want to do anything about it. So they make themselves feel better by saying the fit people are nuts or whatever. Also to the point of women preferring out of shape men, i personally think it has to do with society being against the testosterone in...

  8. IF AND STEROIDS

    Following

  9. Side plank alternatives

    I have to isolate my obliques without putting to much tortion on the spine. So ive been doing side planks, which work great, its starting to bother my shoulders. Anyone else have back problems that know other alternatives?

  10. First cycle tips, hcg during or after...

    Vatsnake, i dont have enough juju jere to reply to a big message lime that yet. So here i am... So you think running hch all the way through is better?

  11. Help With Testosterone Support

    Im not saying thats wrong. What i Am saying is people who choose trt can certainly come off if they choose. Its not a sentence, you just go back to your low levels of testosterone... To say your body wont produce test after trt, is the same as saying it wont after a cycle. Im also not saying...

  12. Help With Testosterone Support

    Whats different about using trt vs a cycle of test? Less test, thats about it. You can cycle test on and off all you want. There is literally no difference. Its the time frame that matters.

  13. Help With Testosterone Support

    Trt clinics. They all have there own regimen, most do it year round, but some want you off every year to test your system and help keep your body from adapting. There are a lot of theories to how it works and i wont pretended to know the best. But in relation to op post and question, i think...

  14. First cycle tips, hcg during or after...

    Ok, so im mid 3 week. Starting to feel more aggressive in the gym, not much but some. I now see why 10 weeks would have been short serving myself. What i am noticing is a burning in the muscles, like ive been at it all day, but pretty much as soon as i warm up. Especially in my forarms from the...

  15. Help With Testosterone Support

    You can come off, just like a cycle. Some places jave you go year round and some wamt you to pct once a year. But over time, yes im sure it effects your body's ability to go back to normal. Even though it didnt work for me, try it all man, its your body. It isnt goimg to hurt going natty as...

  16. Help With Testosterone Support

    Yep, just started a few weeks ago. Im 39 and my level was 430's. I felt great in my early 30s probably tje best ever. But the last few years, same story. Low drive tired and moody. Tried all the test boosters, seems like they helped with some platoe but not overall or well being. Dont get me...

  17. Help With Testosterone Support

    With test that low, i dont think youre going to get it up to what it should be with herbs or vitamins... Are you taking a lot of good fats, zinc and all that? I was just in this spot and tried all the home remedies. They may help a little for a short time, but i found myself spending a ton of...

  18. Beginner dbol test e cycle. Need experianced help!

    Im a newb myself, but i have been encouraged by almost everyone during my reaserch to use hcg jist before pct. Ittl cut your recovery time way down making you nuts turn back on. Its not hard to get at all. Im 4 weeks in on my first test cycle.

  19. Are High Rep Squats the Best Single Exercise Out There?

    After i went through pt for my lower back they had me do single leg squats. I do them on a step or block, other leg behind with dumbells. This variation alows you to get as much resistance as you need with half the extra weight on your spine. Just a thought. But yes, if your back can handle...

  20. 5×5 work out

    Lol, i turn 40 next month... i feel ya.
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