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  1. Working out with arm injury

    Depending on what the problem is, you mighy still get some upper body in. I had to use the chest fly machine with the elbow pads as well as straps on my elbows for some back work a few months. Your gym might also have the delt machine with pads for using the upper arm for pushing. Just get...

  2. Arimidex only during peak

    Following. Ive been told several different thing on this. But going on feel, I've been taking .5 day after injecting twice a week.

  3. Aging well?

    Ya, im pretty sure it was the shock of going from whole grains to no grains...

  4. Aging well?

    I'd like to some some ideas. Last time I started keto i needed an enema...

  5. Aging well?

    Gymnastics!? I agree with feeling and looking good getting older, im doing that. But id probably hurt myself doing gymnastics... More power to you man!

  6. 2 days of meals

    Thats good eating!

  7. First cycle tips, hcg during or after...

    Anybody here? Mueller???

  8. First cycle tips, hcg during or after...

    At the half way point and am pretty happy with the plan so far. Lifts are up quite a bit. I just hit 16 reps with my body weight on dumbell bench press. Which is awesome for me. I have veins popping out literary everywhere. And my body fat is down. That surprises me considering I've put on...

  9. Question about "not a hernia yet"

    Its very likely that could just be a breathing issue. Thatll happen when you get fat and out of shape too. Work your way in and focus on breathing. Otherwise your core is working too hard.

  10. Question about "not a hernia yet"

    I had a very small hernia above my belly button a few years ago that would pop out and id push it back. Had surgery, amd it was the wrong move. Now i have another right next to it... If it is a tiny little thing that pops out, it could be that. I have also noticed the sometimes i get an...

  11. Aging well?

    Ya, i think my peak was around 33. Looking back, im really glad i kept working on myself since then. I still feel and look pretty good at 40. It is time to be careful though..

  12. Elderberry to boost Immune System

    Elderberry is best against viral infection, vit c, zinc and probiotics are immune system builders. From what i understand, using a small amount of elderberry throughout the flew season is good and bump it up when you feel it coming on. But if you use it year round, like anything, your body...

  13. Elderberry to boost Immune System

    Its a great anti viral, which is a big help since damn near everything is viral including the flu. Not something i take for long periods of time though. That with zinc, vit c at different times and probiotics will make a difference

  14. Crazy Appetite?

    Not saying there isnt anything wrong, could be a worm or thyroid problem. But its not that out there. My first time at a brazilian steak house i had 7 pounds of meat and some sides even though i was full, i was still hungry. Hope the doc says youre g2g. When i was at the hight of my appetite...

  15. Crazy Appetite?

    How old are you? Are you saying 3k a day, if so thats not much, per sitting its huge. I was like this well into my early 30s. Its worth getting your thyroid looked at, but if youre on the young side, enjoy it while it lasts... I was concerned also, i could eat a square of ice cream and a bucket...

  16. Once you do a cycle?

    Much lower. Much much lower... A cycle gives you time tp recoup, a 1 year cycle is the definition of abuse and you'll probably have problems. And here i am concerned about my 20 weeks.

  17. Pain

    I have a weak point in my biceps and elbows. I use heat, around 15 minutes before a workout, it helps a lot during lifts, but not much after.

  18. First cycle tips, hcg during or after...

    Update. Im about 6 weeks in and am certainly getting fuller and stronger. Lifts go up every day and im feelinf very full. I have a question if anyone's still here. I have some nasty elbow/bicep pain that isnt really effecting lifts yet, but it seems like a long term thing. I took a week and a...

  19. Once you do a cycle?

    I'll follow, to hear the more experienced guys. But what i understand is there is a slight risk every time, but the larger risk is going on and off for years. Im on my first run, so no experience here. Just research.

  20. Leg presses

    I agree with the breathing. Try a controlled constant release of air while pushing. I catch myself waiting to breathe sometimes and ill get dizzy. Its also better for your spine. I close my lips and exhale slowly through them, kind of blows my mouth up, but it keeps the air flow constant...
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