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  1. Hoping for some injury/mobility help

    This, I've also had bicep tendon issues. Mine were fixed just by hanging and stretches. But I'd see a Dr too.

  2. Hoping for some injury/mobility help

    Muscle pain, tendon or joint?

  3. Is it possible to go from 154lbs to 196lbs in 5 months?

    Brother, trust me, you're too young for gear... 24 is an age minimum you don't want to mess with. Just think of needing medicine to bang chicks because you ****ed up...

  4. Is it possible to go from 154lbs to 196lbs in 5 months?

    Nope, I put 30 on my my first cycle and that was a long one with around 5800 calories a day. People were shocked at how much muscle I put on even knowing I was "on". Newbie gains can be great, but not that great. If you were dedicated and constantly progressing for 2 years, maybe. Not here to...

  5. Help me reach my Goals!

    Imo your carbs look more like a bulk diet then a cut. When I hit a stall like that I get creative. Carb cycles, keto, and intermittent fasting are some of the go tos for me. But the first thing I'd change is the carbs, you don't have to go with a trend. Just cut x amount of carbs per day or...

  6. Why do non competitive lifters take gear?

    I'm on try, that's when I started using gear... I don't have to worry about losing natural production anymore.

  7. Why do non competitive lifters take gear?

    I'm not insecure about my body, I lifted natural for 20 years. Found out recently I had low test and, since one major reason not to run gear was gone, the whole kill natural production, I use it now. It's more about what I want than it is what others see... I lifted my whole life to get big...

  8. Endomorph bulking help

    I've come to learn that if I'm bulking with moderate to high carbs, I have to keep fats around 10% to keep the fat off. That's basically just an avacodo and a fish oil with a little room for an oops. Also, read about your blood type if you haven't yet. Your blood type should be a factor in your...

  9. Beginner dbol test e cycle. Need experianced help!

    I'm a believer in simple cycles to start. Test e only would be the best. Now that I've said that , my first was test and eq, 20 weeks... But I'm on try, so not really much to worry about for pct. Do more research man. I studied nonstop for two years before getting started.

  10. Grams of fat for bulking?

    Last season I was at about 4200 by the end. 300g carbs and protein. Ended the bulk a slightly chubby 230. Because I left fats higher being on a 20 week bulk. This season I have to start a little lower, took time off for construction and an injury.

  11. Grams of fat for bulking?

    If I'm high carb on a bulk I keep fat around 10-15 percent of my calories, or I'll get fat.

  12. feeling lost with TRT

    2 years you likely already damaged your system enough to need it no matter what. Have you been at or around 100mg/week the whole time? My dr started me at 200/week... Underdosing and ignorance are very prevalent in the trt world. I'd try a trt clinic instead of your dr if you can afford it. Or...

  13. TRT advise needed 26yo

    The dr might try a reset of some sort, but not a try clinic, they will push try. If you want to try to avoid it see a dr too

  14. TRT advise needed 26yo

    Are you training? If so how much? Alchohol?

  15. Bicep strain?

    I have some issues in my brachialis, I started hanging stretches daily and take a little time off arms and it does pretty good. One thing I'll mention is if you don't take it easy and stretch them, you could lose use of your bicep... I speak from experience. When the tendon group attached...

  16. Plenty of Food...

    Following, I so far am only good at making bad foods.

  17. Can you define back pumps

    Lower back I flames and kidneys feel like they're going to pop. Never had them, just my forearms, they can get so bad I have to use machines and take long breaks

  18. Sodas and training???

    No, its unhealthy as hell, but not going to hinder gains. Id time it around high protien low fat meals or around shake time. But you know you can get diabetes from that much sugar, right. That will effect your gains...

  19. Does Deca cause high libido like Tren does?

    Going more than double deca/test might make your parts not work, be ready to play with the dose.

  20. Sleeping times and anabolism

    Are you saying your protien intake went from 200g to 130?
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