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  1. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Hex Bar DL Warmups 290x5 330x3 365x6 RPE 7.5 Lat Pulldowns 3x8-12 Seated Rows 3x7-12 Facepulls 3x10-12 Hyperextensions 3x20-25 Deferring a little biceps work for during the week.
  2. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Angled Multi-grip Bench Press Warmups 200x5 225x3 250x2 (was shooting for 4, but hit j-cup and failed on 3, argh) 250x3 210x4 (medium grip) 210x4 (medium grip) Really disappointed that I didn’t get 250x4. Felt ready for it. Time for a deload after not fully deloading last cycle. Dips 2x15...
  3. jinxie

    Segansational's Motivation Log

    Nice session dude! Way to push it!
  4. jinxie

    What’s the best belt for squats/deads?

    I’m not that strong, like many of you, but I love the support from my 13mm Inzer Forever Lever Belt. It’s so tight my guts are spilling over it, but man oh man is that support nice for this 52 yr old spine. Haven’t had a bad back tweak since owning it, and used to have them pretty regularly if...
  5. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Finally lost a few pounds, down to 183 from 190. Goal is 178, while continuously getting stronger, so the hope goes. Been lifting purely for strength and may throw in some more volume as we head into the summer. The aesthetics get more challenging when youre over 50 — and covered with hair...
  6. jinxie

    Segansational's Motivation Log

    I just think you’re capable of being a lot stronger based on your physique. No judgments or anything. Not everyone cares about being a lot stronger.
  7. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    I don’t use them nearly enough. It’s time to get fit for summer! Let’s do it!
  8. jinxie

    Hyde’s Strength Odyssey

    What’s the caliber on that handle? That’s fire.
  9. jinxie

    Hyde’s Strength Odyssey

    +1
  10. jinxie

    Weights up, scales down…

    Personally, I use an App for 5-3-1 ($5), and I really like it, but I think I have some pdfs and spreadsheets from years back. DM me your email addy and I’ll shoot those over to you. And nice work on the DLs. Those are coming along. I’m sure you’ll be hitting 315 by the end of the year!
  11. jinxie

    DaPack..Fighting Age One Day at a Time

    What are you aiming to squat at the meet?
  12. jinxie

    Weights up, scales down…

    I get it. That sounds very challenging. But you’re still getting into the gym, right? You have access to what you need, don’t you? I don’t subscribe to training radically different bc you are dropping weight. You can’t be pushing as hard, but you can still be strength training. (I’m dropping...
  13. jinxie

    Segansational's Motivation Log

    531 man. Get on it.
  14. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

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  15. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Thanks man. You’re the one that recommended them to me before I got mine. I think mine are 7mm. They are reasonably thick actually and as tight as, well I’ll let you complete the thought.
  16. jinxie

    To Infinity.... and Beyond!

    Keep it up dude! The wind is at your back now!
  17. jinxie

    Weights up, scales down…

    Might be time to consider introducing 5-3-1 for bench, squats, shoulder press and deads. Are you using any programming?
  18. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    I never really did any, other than discontinuing squatting and some limping, lol. But it sure as hell hurt when it happened and then the several times I triggered it trying to reintroduce squats.
  19. jinxie

    Jinxie’s Mid-life Reincarnation Workout 🪵

    I do have them, thanks, per your urging in fact, but didn’t use them this last time. Mine aren’t very thick, not sure of width. They are $20 cheapies from Amazon. I’ll reintroduce them if I started getting pain around the knee. Feel like the dedicated DL work kept my legs reasonably strong, to...
  20. jinxie

    Jimothy's Back (and worse than ever)

    Getting arrested sucks and can be very expensive! It’s really not worth it. Take it out on the iron.
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