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Triathlon Training - Stonecoldtruth
Awesome bro! Good to see your progress. This is actually the first time i've seen before pics. AMAZING job! Good luck in the training man!- steve0178
- Post #12
- Forum: AI Sports Nutrition
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Kidney disease
I just recovered from a kidney infection which is not quite as bad as kidney disease but for what it's worth, i stopped all sup use except protein. Once i had no pain for several days i went ahead and started sups back up.- steve0178
- Post #10
- Forum: Supplements
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Dont have before shots for these but heres a couple more just for fun! Invalid Link Removed Invalid Link Removed Invalid Link Removed RATINGS STRENGTH: 10/10 I couldn't be happier with the strength gains. For me to come back to where i was proir to my shoulder injury in such a short time was...- steve0178
- Post #60
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Back Double bi Invalid Link RemovedInvalid Link Removed Another back shot Invalid Link RemovedInvalid Link Removed- steve0178
- Post #59
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Legs Invalid Link RemovedInvalid Link RemovedInvalid Link Removed- steve0178
- Post #58
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
SIDES AND DIFFERENCES BETWEEN JW ALONE AND THE EVO STACK Jungle Warfare increased libido Moderate increase in acne Strength gains in week 3 No increase in thirst mild lethargy Greatly increased need for and quality of sleep Increased DOMS Evolution stack No increase in libido slight increase in...- steve0178
- Post #57
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 30: bis Weight: 178 (+4) Notes: nothing new Workout: Great workout even though it was really quick today. I was on a tight time schedule today but made it to the gym for a little bit (this is why i only did bis). The workout was really good. Had a lot of energy and got an awesome pump...- steve0178
- Post #56
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 29: Chest (kinda) Weight: 178 (+4) Notes: lethargy Workout: Well today was a really stange day. I have been a little stressed/depressed due to my best friend at work leaving. Today it really hit me at its his last day. I tried to do chest today and my shoulder was killing. I couldnt even...- steve0178
- Post #55
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 28: Back and tris Weight: 177 (+3) Notes: Nothing new to note Workout: Went great...I forgot my music and i swear i never workout the same without my music! I know its pathetic but it really helps me! Anyways, i felt really good today and got an awesome pump. Started off heavy and then...- steve0178
- Post #54
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 27: Shoulders Weight: 176 (+2) Notes: Shoulder is in some pain! Workout: Went pretty good today. My shoulder was huring a lot from hitting those 120 db the other day for incline. So i decided to take it a little easy on the presses. I flew through the workout with very little to no rest...- steve0178
- Post #53
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 26: Legs Weight: 177 (+3) Notes: Had a huge headace all day Workout: was not very good, i felt like crap today. Had little motivation and head was pounding. I dont know if its just the crappy weather or that im fighting something off. I know a lot of stuff is going around lately and i...- steve0178
- Post #52
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 25: off Notes: Euphoric feeling the past two days Workout: 9am - 9pm school no time for the gym today. DOMS: Chest - 7 very sore bis - 4 Diet: Low but very clean...not sure on the numbers, im gonna try to cram in as much as possible tonight since i didnt have much during the day. Its so...- steve0178
- Post #51
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 24: chest and bis Weight: 175 (+1) Notes: Looking very lean today Workout: Went awesome today...i would rate it a 10/10. I was at the gym for about 3 hrs and had strength the entire time. Everything felt light (except the 120 dumbells lol). Flat bench: 125 x 20 225 x 10 Incline DB: 80 x...- steve0178
- Post #50
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 21: off - Football! Weight: 177 (+3) I worked this morning and had to watch the playoffs so decided to take today off! One thing, yesterday i had to go out and buy all new panths bc i cant fit into my 32s anymore. The waist fits fine but the legs are way too tight. I am wearing 33 and 34s...- steve0178
- Post #49
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 22: back and shoulders Weight: 176 (+2) Notes: nothing new Workout: was good today...didnt do anything too crazy and no prs but it was still a good workout. Had a good amount of energy and got a great pump. My back was burning after deads (even though i didnt do too many) Pullups...- steve0178
- Post #48
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 21: tricepts Weight: 176 (+2) Notes: Had very little motivation today Workout: I was planning on working back and tris but i had a bad headache and very little motivation. I at least made it to do tris. I will throw back in tomorrow with shoulders. Overhead DB extentions (2 hands) 110 x...- steve0178
- Post #47
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Day 20: Chest and bis Weight: 177 (+3) Notes: A noticable difference in muscle fullness. I had 3 people say i looked a lot bigger today...and i felt bigger. Workout: Amazing!!! Had a ton of energy, more control than normal, and getting more heavy. Flat bench BB: 135 x 20 225 x 9 275 x 5...- steve0178
- Post #46
- Forum: Supplement Logs
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Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*
Thanks man! It was a fun workout!- steve0178
- Post #45
- Forum: Supplement Logs