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  1. polackpl

    Weak legs

    If you don't have a squat rack make due! Get some weights in your hands and squat! Have good form and it will be just like a squat Weighted Lunges Throw a bar on your chest and do some front squats Throw a bar behind you and do some hack squats There's tons of ways and no excuses! Good luck :D
  2. polackpl

    Word Association Thread!!!!!!!!11

    balls
  3. polackpl

    Word Association Thread!!!!!!!!11

    I laughed so hard
  4. polackpl

    Nausea during and post workout

    Inbox full
  5. polackpl

    Max-Bulk, P-Bold - Canadians only!

    Bought from Cordeen! Great Seller Simply trusted him, sent him money via PP, and he sent the same day Just arrived here in the DR Didn't know the Pbold was a liquid LOL! :) Not to worry, It'll be put to great use ;) Thanks again Cordeen!
  6. polackpl

    "Beginning" of my journey

    This ^^ Took me a couple years to realize Eat and gain muscle Running 45 minutes till you can barely walk is great But if you had some muscle backing that up you can go 1 hour and still have energy Remember to EAT SOMETHING before you run IF you are building muscle All the best
  7. polackpl

    Word Association Thread!!!!!!!!11

    Money
  8. polackpl

    Dumbell pullovers?

    From the world's of arnold He "believed' strongly that doing DB pullovers slowly expanded the ribcage over years I do DB pullovers and see great results with my chest as well as my back I do chest and back in the same day, so maybe my back grows :) Opinion: Do DB pullovers
  9. polackpl

    Before and After pics. 35lb weight loss

    Nice! You got a way to go still but with that progress and attitude you'll have no problem All a matter of time :)
  10. polackpl

    P-Bold back in stock soon!

    Got some coming from a user here on the forums From what I've researched I can't wait to achieve great results
  11. polackpl

    Is free test the cause of my low libido

    It's a stress problem The only way to fix this is look inside yourself and fix whatever emotional / spiritual problems you have Or throw drugs at your body until you can have sex again I recommend the first option :) Good luck
  12. polackpl

    OPINIONS NEEDED

    You're pretty skinny. I recommend building muscle and cutting fat at the same time instead of purely cutting and eating little If you're 6 foot and 163 lbs you're pretty skinny I'm guessing. In the mornings you should have some carbs, you just woke up from an 8 hour fast. Throw a scool of...
  13. polackpl

    Problem with Alcohol (serious)

    Alcohol is already a depressant - you should stay away from it as much as you can It does produce all your symptoms ... like in most people (on a smaller scale) But your placebo of freaking out and panicking magnifes the effect Stop drinking for yourself
  14. polackpl

    What are average portion sizes? Please advise on my diet

    That's what my intuition / body was telling me Great advice, thanks
  15. polackpl

    What are average portion sizes? Please advise on my diet

    Hello Anabolic Members!!! My goal is to gain mass and muscle and loss fat - I am 234 lbs 15-18% BF My regular day looks like this Wake up @ 1030 1 scoop of oatmeal with Hdrol 1 protein shake + Ai cycle support 1200 - animal pak (multi vitamin) 1500 1/3 cup coffee CHEST / abs / cardio for 1.5...
  16. polackpl

    Before and After

    Your stack - what supplements did you mostly stack
  17. polackpl

    Before and After

    Good Job! What did you use for your stack?
  18. polackpl

    First Cycle! Need advice / suggestions!

    Thanks a lot Everyone, greatly appreciate it! Will post a log once I start so people can share and learn from experience Thanks again! :)
  19. polackpl

    First Cycle! Need advice / suggestions!

    Revised it and would love some final say before I order all my products Thanks!
  20. polackpl

    First Cycle! Need advice / suggestions!

    Ok ill change it to 6 weeks then, as well as my clomid dosage Thanks a lot :D
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