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  1. Headphones and Earbuds..

    Skull candy isn't the best compared to others but I have a pair I bought from tj maxx for 30 bucks, they are over the ears, and 2.5 years later still work like new

  2. first havoc cycle

    I agree I was just making sure there wasnt something I was overlooking. I tend to over think things prob why I have such a long log post ha

  3. first havoc cycle

    Great thanks!

  4. first havoc cycle

    My capsules are in 20 mg for nolva unfortunately. I clearly didn't think of tampering off to 10mg. Would 20/20/20/20 still be effective or can split the capsules and mix half powder in water or something

  5. first havoc cycle

    Thanks man, its the one thing I was troubling with. Im ur describtions u took stano w cycle assist in ur second dosing. Does stano have a shorter half life that it needs to be takened more frequently?

  6. first havoc cycle

    I figured if I can hit the small goals within a decent time frame then hopefully ill b om track for the big goals. I wanted to make it detailed as possible so its clear for me and everyone so I didn't leave any information out

  7. first havoc cycle

    Be warned very detailed... Alright everyone so the countdown is on for the beginning of my cycle (name cycle). This is my first time with this so I'm hoping to get the best results out of it. I will be going for a lean mass bulk and hopefully losing a percent or two of body fat. *I will start in...

  8. 2 week prep for havoc

    Thanks onion

  9. 2 week prep for havoc

    Thank you, I just see a lot of other ppl doing a two week prep and just making sure

  10. 2 week prep for havoc

    Hey guys I was wondering if it was necessary to do a two week prep (taking cel cycle assist) before my havoc cycle? I alright am taking fish oil and a multi daily.. I recently got orange triad and additional glucosamine chondroitin for joints

  11. 500lb in sight

    So I just picked up some Orange traid woth an additional bottle of glucosamine chondroitin. What is the proper dosage that u guys take? Just bottle recommendations?

  12. wife help please

    Ill try adding in more fiber and we working the diet. she's 26. Macros are in the range of p35/c45/f20. Maybe ill play around with those numbers. U think she will benefit from a cycled keto diet? Or os that just missing the mark? I have not asked mags yet, but will b soom

  13. wife help please

    Haha more like increase volume and sets with her hands in other places and more cardio in th he bedroom

  14. wife help please

    Relatively clean as in breakfast consist of soy protein cereal Snack 2 eggs whites Lunch turkey carrots and whole gain pasta Snack 2 protein shake with oats Dinner chicken and veggies and applesauce (I always tell her its bad) P.o. egg, egg white, turkey bacon and half a slice of cheese Then...

  15. wife help please

    Hey everyone, im searching for something that will help remove a lil extra fat for my wife. She eats relatively clean foods like chicken, turkey, whole gain carbs, eggs oats. But still is not getting the desired result... basically mags is the idea body!. She went on a cardio craze and dropped...

  16. what would you say to the younger you?

    I would tell my skinny ass young self to keep eating and lift something heavy and stay focused... wasted years

  17. 500lb in sight

    Thanks sean, I assumed it was like taurines help with back pumps that people say they get

  18. 500lb in sight

    Damn I will def pick some of that up then and go do some reading... might do it today at work, who needs to be productive at their job right? U guys are awesome thank you

  19. 500lb in sight

    Just fish oil so to answer ur question no. Ill def look into that. I need something to shake this shoulder to work on my dl numbers. That's awesome man congrats.its life. Love lifting

  20. 500lb in sight

    Thank you Sean! Have u competed? What was ur class and numbers if u don't mind me asking
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