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  1. first havoc cycle

    First week complete bench 225 8 275 5 320 3 (felt good lift off slight struggle on last) 330 2 (3rd lower back cramp) 315 3 225 half rep 5,5full,2h 5,5 4,4 drop set (in to oit35 10 1025 5 ) 12,3,4,5,8,6,bar8 10,25,5,45 10,8,5,9, bar9 Ss Cable fly 25 10 8 8 Push up 9 6 6...

  2. first havoc cycle

    Almost. Week into my pct. Strength is staying roughly the same. Still can get 315 for 3/4 times. I havent gotten a preworkout yet so I think that might hinder some other strength areas loke deadlift. I got 460. But everything is moving smoothly and my nipples seem to be less puffy at times. Hurt...

  3. first havoc cycle

    After n before I see a little more ab cut little wider lats and small chest development. Im satisfied more so bc of the strength increase.

  4. first havoc cycle

    5^1 first day of pct Was going to dl but I forgot my shoes while running out the door and I havent done dl before in socks. Hit chest B ench 225 8 275 5 (coulda hit 7) 325 3 (could got 4) 335 2 (3rd w help wpuld have failed) 345 0 (could have got 340) 315 2 225 11 Incline machine alter 90 7...

  5. bones jones

    He certainly is. I read that he just winged it during tje fight going away from his strategy and still best tex. If he were to get beat it would be by Gustafson the big Sweden since he just barely lost again Jones last fight. .. watch the event its so close.. I can't wait for them to fight...

  6. first havoc cycle

    4/29 shoulder n tri My back workout was pretty effective bc my biceps were sore like I worked them out directly. Shoulder n tric everything went fine, I didnt plan this out to well since tomorrow is a day off and the last day 4/30 Woke up at 335.7 pounds which is 10 pounds up from beginning...

  7. first havoc cycle

    Id say it had. Big strength increase, faster recovery time and more defined. Ill weigh myself tomorrow to see my final numbers but im still expecting to around the 10 pound mark which is exactly what I wanted.

  8. first havoc cycle

    4/28 back Did everything under the sun with my back work out. Heavy low rep sets at first then had more time to spare so I focused on low weight high reps mostly on the rotator cuffs even though they arent officially back. Tomorrow I will be going to 60mg and 1200mg of stano. I am upping to...

  9. first havoc cycle

    4/26 day off 4/27 I decided to hit chest My upper back was still sore from deadlifts Bench 225 7 275 5 315 3 (fourth maybe) 325 2 (easier than last time) 335 1 225 10 Db bench 120 3 4 3 Incline db 60 feet up 10 8 8 rest pause Chest fly machine 170 8 8 8 Felt a little tired going into the...

  10. non responder to epi.

    It took me mid/end week 4 im in the middle of week 5. My weight had continue to increase a lil over the weeks but im up almost 10 lbs w havoc and strength is crazy high like 65 pounds in dl bench 35 pounds up. See it through I was in the same boat. At week five I increased to 50mg. I didnt have...

  11. first havoc cycle

    4/25 Deadlift warm ups after 315 lower back hurt 405 2 455 1 465 1 470 1 Leg press single leg 180 7 7 7 7 That's it for leg day heavy lifting. New PR at 470 was pretty pumped about this. That's a increase of 65 pounds! ! Strength Is just rising daily I end the cycle wends and now...

  12. Big Cycle Help.

    You could always throw in stano at 800/1000mg with epi. No libio issues at all. I sport boners all the time, yay for elastic waist bands

  13. first havoc cycle

    4/24 chest Bench 225 7 275 5 (stopped maybe 7) 295 4 (fourth felt good) 315 3 lift off no help getting it up 325 lift 2 (last one little struggle but got it) 225 10 Db bench 115 6 5 4 Ss Incline bench 135 9 5 8 Cable fly 15 10 8 10 Shoulder burn to much So I hit a personal best...

  14. first havoc cycle

    Thank you gohard thats really helpful!

  15. first havoc cycle

    4/23 was a day off and the start of the last week of my cycle. 50mg all the way and maybe 60 the last few days to empty the bottles. When I start pct. Do I take nolva in the morning and spread out the sup3r? Also do I start the daa and/or sup3r day 1 of pct or do I wait a week or two to start?

  16. first havoc cycle

    4/22 workout back Killed back lots of reps and weights felt really good. Nothing to complain about 4/23 Well my weight spiked up to 235.4 I wasnt expecting that but just wanted to see where it was. Ill prob weigh muself tomorrow bc today is suppose to be a day off so my water intake will be...

  17. first havoc cycle

    Very interesting for sure. My pct have a prolactin in it with the sup3r. Im just monitoring it and hopefully it wont grow before im done. 4/21 Well it was suppose to be leg day. Put 405 on my back for squats but I just wasnt feeling it so I did shoulders and triceps. Nothing powerful just slow...

  18. first havoc cycle

    Yes sir 32 days and counting. Besides the shin pumps I haven't had to many other sides. Slight puffy nipples but they haven't grown from the start and are a light sensitive but not painful or anything. And my strength is starting to jump pretty good. Yeah I was trying to no give up and walk...

  19. first havoc cycle

    4/18 chest Bench 225 7 (warm up) 280 4 4 285 4 4 Db bench 110 6 (PR) 5 5 Incline machine 90 10 10 6 45lb 4 High cable flies 15 10 10 10 Felt like I could just keep throwing up weight on the bench. The last two exercises were a burn out superset, f*ckers burn 4/19 5k Today I...

  20. first havoc cycle

    Haha more of a Shaq... nah in hs I played and i was a 150-160. Skinny kid with broad shoulders.. I dont play as much now maybe couple times a year.
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