Day 16 - Chest day, chest day gotta get down on chest day! so smashed chest lifted heavy and pretty high volume, also just my liquid keto woke up this morning felt a little groggy seeing i took it just before last night so hopefully wont tomorrow morning, the work out went like this
weighed in...
Day 13 - Smashed arms !!! and second day of another all you can eat :/
Inb4 strong bulk hahah
Tris – 3 sets rope push downs, 4 sets dips and 3 set dropset ez bar push downs wide then close grip
Bis – 3 sets dumbbell curls, 4 sets hammer strength preachers, 3 set superset hammer curls with...
yeah true but why not just run some halo or helladrol with it at 75/75/100/100/100/100 with the the katanadrol that would efo help with vasularity and strength
all ideas breh haha
Not 100% breh but you see a lot of people running it just in pct. this is what I do aswell so I beleive it works and running it during cycle could be just a waste of money. IMO just run it at 6 a day for 6 weeks in pct should work a Treat ;)
Day 12 – day of raging headaches woke up with one and finishing the day with one! Still pumped a tone of water and some paracetamol and only took 12mg of albuterol, had a little nap after a huge cheat meal at all you can eat buffet!
Training wise shoulders went well lifted huge and a lot of...
Day 11 - What a mix ! Smashed chest, tris and hammys! heres a quick run of the workout,,, (previous week in red)
chest flat bench dumbbell press 15 x 45 warm up set,,, nil
12 x 55,,, 12 x 55
10 x 70,,, 10 x 65
10 x 70...
Forgot to add weight is up to 209.43 and back workouts are limited to similar exercise as above. Unfortunately no deads :( due to pre existing protruding disc problems
Day 6 - good friday no training seeing ym was closed, diet was great barbequed fish :18: and then work
Day 7 - Gym was open but couldnt train dut to restricted opening hours and worked all day long
Day 8 - easter sunday gym was closed yet again and traveled to see girlfriend
Day 9 - easter...
Great thread ! In about to be using a bottle of forerunner labs alpha mass at recommended dosage on bottle for 4 weeks and a bottle of 4ad rde the new one at half dose for 4 weeks then at normal for 2 weeks while on epi/tren for 4 weeks. So I'll see how this goes first hand
Albuterol well I want to cut some of this excess fat around mid section. Plus I figure it would be best to take it on cycle seeing it could possibly be catabolic right ? I will only be doing it for the first 4 weeks on cycle. Weights no worries man I'll figure some of them tomorrow and post them...
Day 5 - started taking some creatine glucosamine and upped fish oil. Also changed brands of superdrol. Back to old faithful CEL mdrol anyways we will see what happens. Upped dose of albuterol to 12mg and felt good. No sides. Water intake was enormous though and sweated my baaalllllls off so that...
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