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  1. bolt10

    Next PES Insider Deal???

    Not too much yet, hope to see more rolling in. I have seen a few though.
  2. bolt10

    Best stack for bulking

    Most are taking at least 2 tablespoons (others are taking more). I'd dose pre or pre and post. Um these aren't steroid cycles, there's no PCT required. Not sure who needs to do more research here. [emoji6]
  3. bolt10

    Post ABE run

    No issue jumping straight into either of those if you want to.
  4. bolt10

    TGR's Modified PowerBuilding v2.0

    I only squat out of squat stands nowadays. Kind of miss my rack but they are a great space saving and financially easy option. Oh and merry Christmas everyone!
  5. bolt10

    Liftandswim's Log

    Ya I'd say 2 hours.
  6. bolt10

    Liftandswim's Log

    That's typical for RTS and should include warm up. The people taking 2.5 are the ones most likely doing extensive warm ups (based on past experience with those following Mike T programming).
  7. bolt10

    Liftandswim's Log

    Wasn't sure where to post this, quite a few power lifters in here and sure even more lurkers. Interesting opportunity here: Invalid Link Removed Hope you don't mind me linking it! At the very least seeing the programming they do would be interesting for discussion.
  8. bolt10

    Next PES Insider Deal???

    Can't promise, but with demand you never know. It is a hard ingredient to source though and can be expensive so it may depend.
  9. bolt10

    Caffeine and Forskolin

    Ya it can be hard to tell at times, I mean everyone has their lives to live so it's not like every time you take something it's in a controlled setting like a study. There is some solid literature on the use of Forskolin though, so while it may not work amazing for everyone, it is one...
  10. bolt10

    Ashwagandha Effects

    When looking look for the standardized extracts. OP is using KSM-66 so any brand using that should be good to go. He's using Jarrow which is one of my go to brands as well.
  11. bolt10

    Liftandswim's Log

    I did 315 for 10 reps on squats for my top set yesterday and really wanted to do more because I thought about this thread (and how you've been killing some high rep squats haha).
  12. bolt10

    Why no one bringing up this new ERASE PRO+

    The use of something like Ergonine is beneficial in pretty much any scenario. Making sure you are taking care of the basics is important and getting them in a convenient (and tasty) single product like Ergonine makes things easy. [emoji6]
  13. bolt10

    New meet, recovery and new goals.

    Not too much else for that really. That is a pretty natural sticking point just out of the rebound of a squat. Just keep at it.
  14. bolt10

    New meet, recovery and new goals.

    Pin squats looked solid. They suck at the sticking point like that...
  15. bolt10

    Need a good 4 week cutter, not too stim heavy

    I'd opt for Alphamine. It is a perfect compliment to Shift. Eviscerate is a great option at low enough body fat levels though.
  16. bolt10

    Coop´s Corner, you are missed!

    We've been churning out quite a few things recently. I'm sure coop and syn will have some good write ups on some stuff in the future though. And letting them know you want more always helps. [emoji6]
  17. bolt10

    Cutting Stack Suggestions!

    You could go with it all. If I was to remove anything ArA would be my first removal. It's a great ingredient, but the ingredients in Alphamax should lend them well on a cut and I definitely wouldn't drop Norcodrene if fat loss is the goal.
  18. bolt10

    Liftandswim's Log

    Lol at writing a quote you didn't say [emoji23][emoji28]
  19. bolt10

    Next PES Insider Deal???

    Yes if you've ran it for 8 weeks take the recommended 4 week break.
  20. bolt10

    New meet, recovery and new goals.

    Got you and your family in my prayers.
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