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  1. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    Thanks guys. Nothing sexy in training lately. Did 90% of that 5rm from earlier this week (so I did 320) for 6 sets of 5 today. Felt really easy so that's a good sign. I also rowed a 3k @9 rpe in 11:25. I doubt I'll ever be some great rower, but that's a nice little PR for me. Weight is...
  2. bolt10

    Jswain's training log for powerlifting

    Those close grip inclines kicked my ass when Mike programmed them. I used to look at my programming and get pissed when I saw them.
  3. bolt10

    Jswain's training log for powerlifting

    Things are rolling now, I see some serious gains coming....
  4. bolt10

    ERGONINE? Where to buy?

    It just finally made its appearance under the PEScience label with our insider last week. I am sure it should be making its way to the majority of our retailers soon.
  5. bolt10

    Ergonine

    You could follow drivens advice (solid choice). When I have two sessions I just split the dose and do half with each.
  6. bolt10

    Ergonine

    Glad to hear you enjoyed it. That dilemma is what I'm facing too, I usually have it during but what if I want to have it with a meal haha
  7. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    Oh no doubt. My relationship with the bar is one of the hardest parts for me. I also have a tendency to rush my pull so I'm fine pulling too high for now. Thanks though! Ps more nudes....here's me with a pump [emoji15]Invalid Link Removed
  8. bolt10

    fat burner stack

    Correct.
  9. bolt10

    fat burner stack

    No they aren't I would not stack both stims. Shift was designed to compliment Alphamine and is the perfect addition. The Forskolin-95 is synergistic with the beta agonist action of of Alphamine and will also help aid in additional appetite suppression and boosting of the metabolism.
  10. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    Ya technique is pretty much the giant limiter right now. I've hit 345 on front squats so there's still quite a gap for me.
  11. bolt10

    Jswain's training log for powerlifting

    Word is the new flavors (tea and tropical twist) aren't as strong. I personally use the flavorless option quite a bit though, which can be mixed with anything.
  12. bolt10

    Next PES Insider Deal???

    Thanks for the feedback! Sounds like it's a big hit for the tea drinking fans out there.
  13. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    I've been unhealthily lean (only kinda joking). But this is a year of RP diet following....brb nutrient timing isn't important at all they say... [emoji6] Question is just who is they haha
  14. bolt10

    breezy's training, supplementation, and food log

    Ya I bet. It's expensive too. [emoji15]
  15. bolt10

    breezy's training, supplementation, and food log

    Idk how you eat as much as you do. On days I'm eating 3800 it's a struggle sometimes haha
  16. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    Getting decent at some. Here's a 245 clean triple from last week: Invalid Link Removed Here's some squats today. I hit 355 x 5, I've had a nagging glute hip thingy so I've had to rework stance and some other stuff to get it fixed, but this is a decent high bar belt less amount for me: Invalid...
  17. bolt10

    Jswain's training log for powerlifting

    Haven't had the tea yet, jealous!
  18. bolt10

    anabeta elite clone

    Invalid Link Removed Let me know if you can read that. Should be the first version.
  19. bolt10

    How to cut after a long bulk?

    How long do you plan to cut? Making a couple assumptions without knowing that though I'd jump right into the 2500 to start. Continue with any basic long term products you use (Creatine, etc) then add in Norcodrene after the first 2-4 weeks of cutting. You could add PEScience Shift if you want...
  20. bolt10

    Alphamine problems...

    How many times have you noticed this?
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