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  1. bolt10

    The Unofficial Ice Cream thread

    I went looking for that new pint and left disappointed. [emoji22]
  2. bolt10

    4 weeks of Norcodrene + Shift

    Awesome work man! Really appreciate the feedback.
  3. bolt10

    How's my stack?

    I'd go with Erase Pro first then Erase Pro +. They are the same just the + version includes KSM-66.
  4. bolt10

    TGR's Modified PowerBuilding v2.0

    I've been known to train in tights. But I've also been known to only do that when I'm alone or in my basement. [emoji6]
  5. bolt10

    Running shoes

    This. Figure out your running style and choose the correct shoe for you and it is well worth the investment if you plan on any reasonable amount of running.
  6. bolt10

    Cardio for the powerlifter

    How is long distance work going to work against powerlifting? I'd highly suggest some sort of cardiovascular work. Type, duration, and modality will come down to how it fits with the rest of your training and current training cycle (and how serious you are about your training).
  7. bolt10

    Intra-workout

    Gatorade plus Amino IV Carbs + EAA I find highly beneficial.
  8. bolt10

    Erase Pro Plus

    Should be changes in the extraction of the main actives. Basically allows same amount of the actives in the original while freeing up space to fit the ksm-66 (so that it didn't turn into a bunch more caps to take).
  9. bolt10

    Rest days and macros

    Same here. Lowered kcals and carbs on lower activity days for me.
  10. bolt10

    Katana v3 and ergonine???

    Should be perfectly fine to combine and be quite effective.[emoji106]?
  11. bolt10

    Jim's Powerlifting Training

    Wow I haven't been paying attention....good luck man! Kill it tomorrow.
  12. bolt10

    Liftandswim's Log

    I felt I was too forward on squats lately so tried it to force me to stay more balanced on the foot. Part of it was to convince myself ankle dorsiflexio was fine so I could stop acting like that was a problem. [emoji6]
  13. bolt10

    Liftandswim's Log

    Did my last max in flats. It's a trend . [emoji848]
  14. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    Thanks guys, it literally felt like 365. 475 here, rushed the pull definitely not enough air or tension from the ground... Invalid Link Removed
  15. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    Here's 440 (one of my building sets) fastest that's ever moved: Invalid Link Removed
  16. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    Hit a best ever deadlift at 475 today. That's beltless and a weight I've missed in the past with a belt, so I was pumped. Wasn't the prettiest pull in the world tho so not sure if I'll share a video. [emoji52]
  17. bolt10

    Jswain's training log for powerlifting

    This would be my opinion. They definitely take some changes to really get a benefit out of them so training in them to maximize that based on your timeframe would be best.
  18. bolt10

    Fat loss & Coffee?

    Where did you find this? Caffeine increases fat oxidation and I haven't seen anything indicating it would increase fat storage....
  19. bolt10

    Looking for fat loss supplement

    That would be a good combination. User reviews on Norcodrene do tend to lean towards a "smoother" feel, but I'd still start with 1 cap to assess tolerance. In combination with Forskolin-95 and Erase Pro you would be pretty set. How have you been doing with the Erase Pro + so far?
  20. bolt10

    Next PES Insider Deal???

    Tropical twist is amazing. Prob my favorite at the moment.
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