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  1. UFC 139 Mauricio "Shogun" Rua vs Dan "Hendo" Henderson PICKS

    LOL i should have never doubted you with your Relson Gracie Av. learn something new everyday. :D

  2. UFC 139 Mauricio "Shogun" Rua vs Dan "Hendo" Henderson PICKS

    It'll be 3rds since it's not for a title, so i think it'll be a lot faster paced. You're right though. I didn't notice Hendo's yet to be finished by strikes. Good point!

  3. My gym has no decline benches ... what to do?

    i do push ups on a box for max reps. that actually works a lot better than it sounds.

  4. used on TUF 14 for aiding recovery speed?

    Man i was wondering the same thing. Would of been nice for someone to come in and explain it.

  5. UFC 139 Mauricio "Shogun" Rua vs Dan "Hendo" Henderson PICKS

    Just wanted to make a post to see who everyone has winning this fight. I got Shogun winning by 2nd round TKO. I might be a little biased though, seeing how Hendo beat Fedor, and I secretly wish for revenge. Sorry guys. Would have posted a really sweet UFC promo, but I can't get elaborate...

  6. Best way to condition for kickboxing

    crossfit with yoga 2x a week made my kickboxing really good. i had my vo2 max through the rook while staying flexible for those high kicks. :D

  7. Kimbo Fact

    LOL yeah dude. he wasn't in the porn though. he was like the security guard.

  8. Anderson crying after Minotauro defeated Schaub (Awesome display of comradery)

    i wish they had footage of the crowd when this was going down. my friends said beers were flying like confetti!

  9. Alistair Overeem vs Brock Lesnar!!!

    overeem DEFINITELY by 1st round KO, and it will probably come by knee. if brock doesn't take alistair down quick enough you better believe knees will be flying.

  10. Opinions on UFC Fox 1

    they should of got rid of the 30min pre-fight talk, and started right away with henderson vs guida, and then went into the main event. if any air time was left, then they should have built up the UFC 139 coming up this weekend. seems like they made a lot of errors on such a huge stage.

  11. Nick and BJ post fight pic

    that's a great pic!! that's how it should be every time two warriors are done going at each other.

  12. Another guy needing diet critique

    man you got that sh@t down to a science. just put in the work at the gym, and you'll be shredded in no time. just stay on it!

  13. Why are fat people (fat, not bulking) people strong?

    245 ain't that much, but i do know what you mean. i think it's because their muscles aren't depleted. when you lean up, and are low in body fat, if your diet isn't right then your muscles will lack nutrition (strength).

  14. Cavs

    i know a few dudes who had small calves, and the only way they could build them was with HIGH REPS. no jokes. isolate your calves and do reps of a few hundred, even a thousand if you have to. might sound crazy but it works.

  15. so, woke up this morning....

    just picked some up. can't wait for it to do it's yob!

  16. Hgh booster

    well then i've been benefitting from one hell of a placebo affect!! =D

  17. SuperSize -- The World's Best Pre-Workout

    i hear a lot when it comes to "pre-workout hype". can one of these companies promise my nuts won't heart when using them?? so frickin stim'd out it's like my little guys take a beating!

  18. Ron Paul wont ban supplements, is great for the economy, AM peeps can make him win!

    PREACH IT!!

  19. Full Body Workouts vs 1-2 Muscle Groups

    AWESOME! i knew if i posted here i'd get a response i could work with. i'm gonna give it a try. thanks!

  20. Full Body Workouts vs 1-2 Muscle Groups

    I've noticed better results with "full body workouts", when it comes to getting lean. I need to put on size though! :\ Would I be better off working heavier on my full body workouts, or isolating muscle groups with a 1-2 muscle group per day, workout?
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