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  1. dapack

    DaPack..Fighting Age One Day at a Time

    They have been extremely helpful I feel. Gives me another day I can do deads but keep the load lighter. Also they seem to help me breaking the floor which i would not have thought. In the past deficits have been my focus and haven't done those in ages.
  2. dapack

    DaPack..Fighting Age One Day at a Time

    March 9th, 2026 (Monday) Squats; 4 sets 2 reps 225lbs, 250lbs, 275lbs, 295lbs A7s Sleeves 2 sets 2 reps 315lbs, 340lbs 1 set 2+2 reps 365lbs OHP's; 4 sets 2 reps 95lbs, 115lbs, 135lbs, 155lbs 1 set 2+2 reps 170lbs Deads;**Devotions 3 sets 3 reps 245lbs, 275lbs, 315lbs Had nothing left in...
  3. dapack

    Slicin' and Dicin'

    Congrats on the incline PR!!!
  4. dapack

    DaPack..Fighting Age One Day at a Time

    March 8th, 2026 (Sunday) Average Weekly Weight: 198lbs Bench;**Pause 6 sets 2 reps 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs Bench; 3 sets 1 rep 260lbs, 275lbs, 290lbs 1 set 2 reps 300lbs CGBP; 5 sets 5 reps 135lbs, 155lbs, 170lbs, 185lbs, 210lbs Flat Dbl Press; 4 sets 13 reps Seated...
  5. dapack

    DaPack..Fighting Age One Day at a Time

    Been a very long time since that happened. 3/15/2014 is the last meet I did at that weight. Not happy with my bodyfat but seems like should fall into place.
  6. dapack

    DaPack..Fighting Age One Day at a Time

    1st meet will.be 198 and 2nd could be 220. 2nd meet will depend on how much I carb up for the 1st and weight gained.
  7. dapack

    GP’s Old Man With A Plan Log

    Hopefully your knee recovers quickly
  8. dapack

    DaPack..Fighting Age One Day at a Time

    March 4th, 2026 (Wednesday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 5 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs, 480lbs Rack Pulls;**Peg 3 6 sets 2 reps 275lbs, 315lbs, 365lbs, 405lbs, 455lbs, 505lbs**Rep PR Bench;**Pause 8 sets 2 reps 170lbs, 185lbs, 200lbs, 215lbs, 230lbs...
  9. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks. Slowly building back up but at least moving in the right direction.
  10. dapack

    Hyde’s Strength Odyssey

    Sounds like overall had an amazing meet considering everything after squats. Got a few PRs in the process. Hopefully next meet goes better with no strains/ pulls happening. Congrats!!!!
  11. dapack

    DaPack..Fighting Age One Day at a Time

    March 2nd, 2026 (Monday) Bench; 9 sets 2 reps 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs, 260lbs, 275lbs, 290lbs CGBP; 5 sets 5 reps 135lbs, 155lbs, 170lbs, 185lbs, 205lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps Ext; 4 sets 13 reps Push Downs; 4 sets 13 reps
  12. dapack

    DaPack..Fighting Age One Day at a Time

    March 1st, 2026 (Sunday) Average Weekly Weight: 197.5lbs Session #1 Squats;**Cerberus Sleeves 5 sets 2 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 2+4 sets 330lbs OHP's; 4 sets 2 rep 95lbs, 115lbs, 135lbs, 145lbs 1 set 2+3 reps 160lbs Deads;**Devotions 3 sets 3 reps 245lbs, 275lbs, 300lbs...
  13. dapack

    Hyde’s Strength Odyssey

    Good luck
  14. dapack

    Hyde’s Strength Odyssey

    Hope you get some big numbers and PRs!!!!
  15. dapack

    Hyde’s Strength Odyssey

    Hope weigh ins go good. Time to rest and eat.
  16. dapack

    Slicin' and Dicin'

    Tons of chest work
  17. dapack

    GP’s Old Man With A Plan Log

    Hope your knee gets better quick
  18. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks. Pretty excited were deads are. Think in 6 weeks might have a chance at 500lbs again.
  19. dapack

    DaPack..Fighting Age One Day at a Time

    February 25th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 3 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs 1 set 3+3 reps 465lbs Bench;**Pause 6 sets 3 reps 185lbs, 200lbs, 215lbs, 230lbs, 245lbs, 260lbs GM's; 4 sets 5 reps 185lbs, 205lbs, 225lbs, 255lbs Session #2 Leg Press; 5 sets...
  20. dapack

    DaPack..Fighting Age One Day at a Time

    February 23rd, 2026 (Monday) Session #1 Squats; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs A7's Sleeves 3 sets 3 reps 300lbs, 325lbs, 350lbs OHP's; 4 sets 3 reps 95lbs, 110lbs, 125lbs, 135lbs 1 set 3+3 reps 150lbs Deads;**Devotions 4 sets 3 reps 185lbs, 225lbs, 255lbs, 290lbs...
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