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  1. dapack

    DaPack..Fighting Age One Day at a Time

    June 21st, 2026 (Sunday) Weight: 210lbs Bench;**Pause 4 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 1 rep 250lbs 1 set 4+7 reps 250lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps Ext; 3 sets 13 reps Push Downs; 3 sets 13...
  2. dapack

    DaPack..Fighting Age One Day at a Time

    June 14th, 2026 (Sunday) Bench; 2 sets 5 reps 165lbs, 185lbs 1 set 3 reps 205lbs, 225lbs 1 set 2 reps 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 4 reps 275lbs Flat Dbl Press; 3 sets 13 reps Definitely time for a de-load.
  3. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks. As long as I don't mess things up this could be my best meet coming up
  4. dapack

    DaPack..Fighting Age One Day at a Time

    Think it helps but again at the time so much else was happening to really say as far as numbers go. Getting off trt Def effected a lot of issues beside the gym.
  5. dapack

    DaPack..Fighting Age One Day at a Time

    June 10th, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR Bench;**Pause 4 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 5+3 reps 265lbs Session #2 --1a. Seated Rows; 3 sets 13 reps --1b...
  6. dapack

    DaPack..Fighting Age One Day at a Time

    June 8th, 2026 (Monday) Session #1 Squats;**SBD Sleeves 5 sets 3 reps 225lbs, 250lbs, 275lbs, 300lbs, 325lbs 1 set 5+1 rep 350lbs OHP's; 5 sets 3 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs 1 set 5+5 reps 145lbs Session #2 Leg Press; 5 sets 13 reps Leg Ext; 4 sets 13 reps Leg Curls; 4 sets...
  7. dapack

    DaPack..Fighting Age One Day at a Time

    June 7th, 2026 (Sunday) Weight: 204lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 3 sets 1 rep 265lbs, 285lbs, 305lbs 1 set 5+1 rep 265lbs CGBP; 5 sets 5 reps 135lbs, 155lbs, 185lbs, 200lbs, 225lbs Flat Dbl Press; 3 sets 13 reps Push Downs; 3 sets 13 reps
  8. dapack

    Hyde’s Strength Odyssey

    That is awesome for your wife. Huge accomplishment!!!
  9. dapack

    DaPack..Fighting Age One Day at a Time

    Things been going pretty good. No aches/ pains and feeling fresh for this push to the meet.
  10. dapack

    DaPack..Fighting Age One Day at a Time

    June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs Leg Press; 5 sets 7 reps --1a. Lat Pull Downs; 3 sets 13 reps --1b. Stiff Arm Pull Downs
  11. dapack

    Slicin' and Dicin'

    Strong ohp. Congrats on pr!!!!
  12. dapack

    DaPack..Fighting Age One Day at a Time

    June 1st, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 225lbs, 250lbs, 225lbs, 300lbs 1 set 5+1 rep 325lbs OHP's; 4 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs 1 set 5+3 reps 140lbs RDL's; 4 sets 7 reps 135lbs, 165lbs, 195lbs, 225lbs Leg Press; 5 sets 13 reps
  13. dapack

    DaPack..Fighting Age One Day at a Time

    Pretty excited about this one. Think I am sitting in a good position right now.
  14. dapack

    DaPack..Fighting Age One Day at a Time

    May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps Ext; 3 sets 13 reps Push Downs; 3 sets 13 reps Got...
  15. dapack

    Hyde’s Strength Odyssey

    Excited to see your numbers at 220lbs.
  16. dapack

    Weights up, scales down…

    Congrats on the dead pr!!!
  17. dapack

    DaPack..Fighting Age One Day at a Time

    That was my thought. At least I got in and did some.work
  18. dapack

    DaPack..Fighting Age One Day at a Time

    May 27th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 275lbs, 315lbs, 345lbs Deficit 25lb Bumper 1 set 5 reps 375lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+7 reps 245lbs GM's; 4 sets 7 reps 135lbs, 160lbs, 185lbs, 210lbs Slept horrible so had a feeling deads...
  19. dapack

    DaPack..Fighting Age One Day at a Time

    May 25th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs 1 set 5+10 reps 245lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 115lbs, 115lbs 1 set 5+7 reps 130lbs Deads;**Devotions 3 sets 3 reps 155lbs, 185lbs, 205lbs Ran out of time for some accessory...
  20. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks. Thinking these higher reps are starting to pay off.
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