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  1. dapack

    DaPack..Fighting Age One Day at a Time

    September 18th, 2026 (Friday) Squats;**Pause 6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs OHP's; 5 sets 7 reps 95lbs Just time and energy to get the main things in .
  2. dapack

    DaPack..Fighting Age One Day at a Time

    True. Meet was a mess and figured by now would be back on track. Think just stuck in a weird phase in general right now. Energy level is running so low.
  3. dapack

    DaPack..Fighting Age One Day at a Time

    September 17th, 2026 (Thursday) Deads;**Conv 5 sets 4 reps 225lbs, 275lbs, 315lbs, 350lbs, 385lbs 1 set 1 rep 425lbs Bench; 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs Squats;**Front w SSB, Cerberus Sleeves 4 sets 5 reps 155lbs, 175lbs, 190lbs, 205lbs @Hyde the SSB...
  4. dapack

    DaPack..Fighting Age One Day at a Time

    Feels good. Still dealing with a little pain, specially first thing in the morning, but once warmed up feels good.
  5. dapack

    DaPack..Fighting Age One Day at a Time

    September 15th, 2026 (Tuesday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs Bench; 1 set 5+2 reps 250lbs CGBP; 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 195lbs, 235lbs, 250lbs Flat Dbl Press; 3 sets 13 reps...
  6. dapack

    GP’s Old Man With A Plan Log

    Agreed. Huge lift
  7. dapack

    Hyde’s Strength Odyssey

    Crazy you being so light now. Your going to have a huge dots if you make 198
  8. dapack

    Slicin' and Dicin'

    Congrats on deads PR!! Ohp is strong
  9. dapack

    Weights up, scales down…

    Fronts squats are solid!!
  10. dapack

    DaPack..Fighting Age One Day at a Time

    September 9th, 2026 (Wednesday) Squats;**SSB Big, 65lbs 5 sets 5 reps 205lbs, 225lbs, 245lbs, 265lbs, 285lbs RDL's; 4 sets 13 reps Bench;**Pause 6 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 265lbs --1a. Flat Dbl Press; 4 sets 13 reps --1b. Leg Press, 9 reps --2a. Pull Downs; 4 sets...
  11. dapack

    DaPack..Fighting Age One Day at a Time

    will give it a try
  12. dapack

    Slicin' and Dicin'

    Congrats on the PRs!!!
  13. dapack

    DaPack..Fighting Age One Day at a Time

    Today I did after failing with wrist straps. Usually I use straps but today couldn't get it to work. My wrists cannot handle the clean position
  14. dapack

    DaPack..Fighting Age One Day at a Time

    September 7th, 2026 (Monday) Deads;**Conv 7 sets 3 reps 245lbs x3, 295lbs, 315lbs, 350lbs, 405lbs OHP's; 4 sets 7 reps 95lbs Squats;**Front/ Cerberus Sleeves 4 sets 5 reps 135lbs Rack Pulls;**Peg 3 4 sets 5 reps 275lbs, 315lbs, 315lbs, 365lbs Struggled with keeping bar in place with front...
  15. dapack

    DaPack..Fighting Age One Day at a Time

    September 6th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 5+3 reps 240lbs JM Press; 4 sets 5 reps 95lbs, 110lbs, 120lbs, 135lbs Squats;**Box 12", Cerberus Sleeves 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13 reps...
  16. dapack

    DaPack..Fighting Age One Day at a Time

    September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets 3 reps 245lbs, 260lbs 2 sets 2 reps 275lbs, 285lbs Squats;**Testing lower back 1 set 5 reps 135lbs...
  17. dapack

    DaPack..Fighting Age One Day at a Time

    That would probably explain why my elbows were hurting. Will adjust next time for sure
  18. dapack

    Hyde’s Strength Odyssey

    Conrad on a huge meet!!! All the time and hard work Def paid off!!! Dropping down to 90kgs would be crazy with your size.
  19. dapack

    Hyde’s Strength Odyssey

    That is so cool what your wife did. Plus extra cash is always a good thing
  20. dapack

    DaPack..Fighting Age One Day at a Time

    August 31st, 2026 (Monday) Leg Press; 5 sets 9 reps Hack Squats; 5 sets 7 reps OHP's; 5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs Lower back is still hurting a little so will try next week with squats. Decided for the meet in October will do a push/ pull to give my lower back time...
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