protein or creatine?
so would you say this keeps you lean bulk? i'm in the US and it's cold and holiday season here. kinda hard to keep clean diet and workout when it's cold and too many holiday gatherings.
how do you recommend taking them? my biggest meal would probably be lunch or dinner. my first meal is around 12, workout at 3 and dinner around 5:30 or 6.
my goal is to maintain my current weight 135lbs and lose more body fat. i was 152 lbs beginning this yr. i'm currently takibg ursabolic and alpha one and creatine, so fat i really like ursa and alpha but i really need something to lower my body fat more.
i've been using alpha one since nov 7 with ursabolic. i really like alpha one. i was thinking of the muscle plex. i'm curious of the epicatechin. i've used 2 bottles of ripfactor by alpha lion didnt do anything for me though but i see it was under dose. maybe that's why?
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