Dosing 30 minutes pre meal puts the dose about 2 hours away from the start of my workout. Is that optimal or would dosing it closer to the workout be more optimal?
I eat the majority of my carbs in a meal about 1-1.5 hours preworkout. Would it be best to do my 2 cap dose before the meal, with the meal or post meal about 30 mins pre workout?
Does anyone still have their email? If so, can you tell me the subject line or the sender? I've gone through my mailbox like 5 times and can't find the damn email with the code. I was just trying it from memory.
OK thanks for the replies guys. I guess I'll dose .5ml of invictus and virtus after my post workout shower and dose another .5ml of invictus later at night.
My invictus and virtus should be here today, I'm so damn excited! For a guy weighing about 175 what is the recommended dose? And are there specific dosing times for best benefit? Any problem with applying them at the same time?
Alright so would it be better to take a single cap and have it slightly underdosed? This is all assuming my pocket scale is actually calibrated and accurate.
So I capped all of my BMP powder and according to my scale, 1 cap is a little underdosed and 2 caps is a bit overdosed. I decided to take the 2 cap/overdosed route. So are there any negatvies to taking 1.25-1.5 the daily dosage of BMP?
OK so I've seen AM dosing both recommended and then recommended against. Which is correct? I've been dosing 2ml about 30min after waking up and another 2ml either pre or post workout. I'm not worried about whats convenient as much as I'm worried about what is optimal. I'm sure I can find 2...
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