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Donna's progress photos
Progress from July 2015 (I was 170 lbs) to May 2016 (184 lbs) Invalid Link Removed -
Donna trains hard and seriously...
After trainig few headstands... Maybe because of that my neck grow so fast... https://www.youtube.com/watch?v=aUj23LdJd84- Donna
- Post #7
- Forum: Workout Logs
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Donna trains hard and seriously...
Not 4 lbs, only 2... Thank You so much... I am proud on my progress, specially I get 1,5" inch at my neck between July 2015 and May 2016... And earn 14 lbs more (hope most of them are muscle) Thanks on compliment for my shoulders... I will not be satisfied with them until they will look like...- Donna
- Post #6
- Forum: Workout Logs
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Donna trains hard and seriously...
22nd of May Day to train legs, shoulders, and calves. Today training inspiration Brian Buchanan, maybe most handsome, sexiest and most well developed male bodybuilder in history Invalid Link Removed Before training weight machine showed 184lbs/83,5 kgs lbs, 1 lb more than yesterday (have to...- Donna
- Post #5
- Forum: Workout Logs
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Wasme's recomp journey....
Nice dumbbell press... :hail::hail:- Donna
- Post #6,592
- Forum: Workout Logs
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KLEEN - STRONG BODY STRONG MIND!
Good poses and nice tatoo on stomach... Work hard- Donna
- Post #460
- Forum: Workout Logs
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Donna trains hard and seriously...
New female member.. Age 20 Training... Serious for 20 months... I trained basketball from age 12 to age 17... Height 5' 11"=182 cm Weight 183 lbs=83 kgs I have started a new journey to become as much bigger and stronger. I have been lucky enough to be born with freaky genetics and I have...- Donna
- Thread
- Replies: 190
- Forum: Workout Logs
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Donna's progress photos
Thanks... Want more muscle mass... I am living in north Germany...Close... -
Donna's progress photos
Increase size and strength... Diet is long story... 6-7 meals per day, around 3000 calories... In short way... Eat lots of proteins, chicken, tuna, pork and eggs. Carbs to every meal and 8 hr sleep every night.. At least I'm trying to get8 hours.. But not always I succeed heavy training and... -
Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing
No problem... I posted my progress pic, You are able and welcome to comment them...- Donna
- Post #659
- Forum: Workout Logs
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Training with Tennis Elbow
Drop weights down... Each day 3 times per day, cold ice-hot water, minute by minute 5 times- Donna
- Post #4
- Forum: Training Forum
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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing
No problem Appriciate to see good looking and strong guy which is 48 ...- Donna
- Post #657
- Forum: Workout Logs
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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing
wooow Very strong grandhpa... Follow Your journal...- Donna
- Post #655
- Forum: Workout Logs
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I'm a beginner
Very nice progress Jbt,,, Nice definition... I hope You will try to get more muscle mass...[emoji123]�� -
Michael Lockett at 278 lbs!!!
Wooooow... Very nice and sexy...- Donna
- Post #4
- Forum: Pro Bodybuilding
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Favorite Bodybuilder
1. Brian Buchanan 2. Mike Mentzer 3. Bob Paris 4. Tom Platz 5. Rich Gaspari Female 1. Lenda Murry 2. Kim Chizewsky 3. Bev Francis 4. Iris Kyle 5. Vicky Gates- Donna
- Post #49
- Forum: Pro Bodybuilding
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Kat and Puccah's Strong is the new sexy log
Nice journal Pucca and Kat... Nice to see girls there... I will follow it...- Donna
- Post #6,739
- Forum: Workout Logs
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Donna's progress photos
Pics which have been taken last weekend... I am still 5 11, but now I have 175 lbs... Invalid Link RemovedInvalid Link RemovedInvalid Link Removed Face transformation January 2016-May 2016 Invalid Link Removed