I ordered mine on the 10th. My buddy ordered his the ninth. We live in Utah and I got mine before he did lol. The tracking number never worked for me. It just showed up yesterday! Saturday the 10th
Yeah that's what I'm thinking. Pretty excited to find out if anyone's gonna do a bigger dose or not. Personally I'm just going to stick with one pill a day. Exciting stuff!!!
I'm not sure how accurate the calculator I used was. My diet for the last few months was pretty high calorie at about 4500 a day I was able to jump p in weight from 175 to 190 I'm hoping to sit around 180-185 with around 12% body fat. You guys think if I drop calories to about 2600 a day I can...
Not sure if I should post this here. But I just got my IC versa-1 in the mail. How should I run this? Is it best to go with the recommended dose or does anyone think a higher dose would be better? I'm mostly looking to maintain strength and mass while i cut back on BF. thanks
This is my first post so bear with me. My current BF is around 18% looking to be down in the 10-12% range. Any suggestions on supplements diet and training? Thanks.
I'd add in some cycle support supps like milk thistle and Hawthorne berry. Some guys don't use them but I personally feel safer when I do. Cycle assist is great for this to. Other then that everything looks great!
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