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  1. prodigalso

    Prodigalson's Cutting log

    07/21/2026 5:42am 4:04, 0.5 miles (avg HR 166, max HR 171) 43 minutes resistance training (avg HR 132, max HR 170) Smith machine wide grip flat press: 8 reps at 110lbs 10 reps at 130lbs 8 reps at 150lbs 6 reps at 160lbs 6 reps at 170lbs L-Sit: 5 sets of 30 seconds each Wide grip cable lat...
  2. prodigalso

    Prodigalson's Cutting log

    07/20/2026 6:00am 10 minutes elliptical, 0.44 miles (avg HR 151, max HR 167) 49 minutes resistance training (avg HR 133, max HR 166) Half kneeling head still single arm cable row; 10 reps at 40lbs 10 reps at 45lbs 10 reps at 50lbs 10 reps at 55lbs 8 reps at 60lbs Nordic side plank: 6 reps 6...
  3. prodigalso

    Prodigalson's Cutting log

    07/18/2026 7:25am 75 minutes resistance training (avg HR 110, max HR 150) Smith machine wide grip incline bench press (3rd notch up from flat): 20 reps at 70lbs 18 reps at 90lbs 16 reps at 110lbs 10 reps at 130lbs 8 reps at 140lbs Chin ups: 4 reps 4 reps with 10lb plate on knees 4 reps with...
  4. prodigalso

    Prodigalson's Cutting log

    07/17/2026 5:45am 42 minutes resistance training (avg HR 124, max HR 160) Jump rope: 30 reps 40 reps 45 reps TRX band face pull row: 4 sets of 10 reps Plank position shoulder taps: 26 reps 24 reps 20 reps 24 reps Smith machine calf raises; 11 reps at 85lbs 12 reps at 85lbs 10 reps at 95lbs...
  5. prodigalso

    Prodigalson's Cutting log

    07/16/2026 6:00am 10 minutes elliptical (avg HR 151, max HR 170) 52 minutes resistance training (avg HR 137, max HR 175) Smith machine close grip incline press (bench at 4th notch up from flat); 10 reps at 70lbs 16 reps at 70lbs 16 reps at 70lbs 18 reps at 70lbs 14 reps at 70lbs BB bent over...
  6. prodigalso

    Prodigalson's Cutting log

    07/15/2026 6:00am 4:18 running on treadmill, 0.5 miles (avg HR 156, max HR 168) 51 minutes resistance training (avg HR 130, max HR 171) Smith machine flat press; 8 reps at 135lbs 6 reps at 155lbs 4 reps at 165lbs 6 reps at 155lbs Seal crawl walk: 4 sets of 14 yards BB hang clean; 8 reps at...
  7. prodigalso

    Prodigalson's Cutting log

    07/14/2026 5:35am 5 minutes rowing 1100 meters (avg HR 137, max HR 149) 51 minutes resistance training (avg HR 127, max HR 161) BB squat; 8 reps at 155lbs 7 reps at 175lbs 6 reps at 195lbs 5 reps at 205lbs 10 reps at 295lbs (half reps) BB shoulder press; 6 reps at 95lbs 8 reps at 95lbs 8...
  8. prodigalso

    Prodigalson's Cutting log

    07/13/2026 6:00am 10 minutes elliptical (avg HR 142, max HR 165) 45 minutes resistance training (avg HR 117, max HR 152) Smith machine incline press (bench at 3rd notch up from flat); 12 reps at 135lbs 8 reps at 155lbs 5 reps at 165lbs 4 reps at 175lbs Incline bench db bicep curl (weight...
  9. prodigalso

    Prodigalson's Cutting log

    07/09/2026 6:00am 4:10 running on treadmill, 0.5 miles (avg HR 158, max HR 170) 51 minutes resistance training (avg HR 127, max HR 170 Smith machine incline press (bench at 2nd notch up from flat); 6 reps at 155lbs 5 reps at 165lbs 4 reps at 175lbs 2 reps at 185lbs Palloff Press (each side)...
  10. prodigalso

    Prodigalson's Cutting log

    07/08/2026 6:05am 5 minutes elliptical (avg HR 141, max HR 157) 49 minutes resistance training (avg HR 126, max HR 157) Half Turkish get up: 6 reps at 15lbs 6 reps at 15lbs 6 reps at 17.5lbs 5 reps at 17.5lbs Glute ham developer back hyperextension: 8 reps at 25lbs 10 reps at 25lbs 9 reps at...
  11. prodigalso

    Prodigalson's Cutting log

    Hi Josh, Thanks for checking in. I have noticed appetite creep. It's a struggle but a worthy fight. I had a talk with a buddy of mine who made it to semi-finals for Ninja Warrior, and while discussing his training methods for competition, had asked about leg exercises and he said that...
  12. prodigalso

    Prodigalson's Cutting log

    07/07/2026 5:25am 4:07, 0.5 miles (avg HR 151, max HR 166) 57 minutes resistance training (avg HR 132, max HR 166) BB squat; 6 reps at 155lbs 6 reps at 175lbs 6 reps at 195lbs 6 reps at 205lbs 12 reps at 295lbs (half reps) BB shoulder press; 7 reps at 95lbs 6 reps at 105lbs 5 reps at 110lbs...
  13. prodigalso

    Prodigalson's Cutting log

    07/06/2026 6:05am 10 minutes elliptical (avg HR 147, max HR 161) 47 minutes resistance training (avg HR 135, max HR 169) flat db bench press (weight listed is for each db): 10 reps at 60lbs 10 reps at 65lbs 8 reps at 70lbs 7 reps at 75lbs Mountain climbers: 60 reps 60 reps 60 reps 50 reps...
  14. prodigalso

    Prodigalson's Cutting log

    07/04/2026 7:20am 4:18, 0.5 miles (avg HR 155, max HR 165) 60 minutes resistance training (avg HR 125, max HR 155) Hanging from bar: 35 seconds knee up plate hold 30 seconds knee up plate hold 4 toe past bar 5 toe past bar 4 toe past bar Incline bench db bicep curl (weight listed is for each...
  15. prodigalso

    Prodigalson's Cutting log

    07/03/2026 8:00am 5 minutes rowing 1150 meters (avg HR 148, max HR 156) 49 minutes resistance training (avg HR 127, max HR 167) Smith machine vertical row; 8 reps at 70lbs 10 reps at 70lbs 10 reps at 80lbs 9 reps at 80lbs 10 reps at 80lbs 1 leg Romanian deadlift (listed sets are per leg): 8...
  16. prodigalso

    Prodigalson's Cutting log

    07/02/2026 5:20am 5 minutes rowing 1100 meters (avg HR 145, max HR 155) 45 minutes resistance training (avg HR 122, max HR 161) db pullover: 8 reps at 40lbs 10 reps at 40lbs 10 reps at 40lbs 10 reps at 40lbs Dips: 7 reps 6 reps 8 reps 8 reps Pec fly machine; 12 reps at 150lbs 10 reps at...
  17. prodigalso

    Prodigalson's Cutting log

    07/1/2026 5:10am 4:17, 0.5 miles (avg HR 155, max HR 168) 50 minutes resistance training (avg HR 137, max HR 173) BB shoulder press; 6 reps at 95lbs 6 reps at 95lbs 5 reps at 105lbs 4 reps at 105lbs 5 reps at 100lbs Smith machine calf raises; 11 reps at 200lbs 10 reps at 200lbs 9 reps at...
  18. prodigalso

    Prodigalson's Cutting log

    06/30/2026 5:25am 12 minutes rowing 1170 meters (avg HR 134, max HR 163) 51 minutes resistance training (avg HR 134, max HR 170) BB squat; 10 reps at 155lbs 7 reps at 175lbs 6 reps at 195lbs 5 reps at 205lbs 10 reps at 275lbs (half reps) BB bench press; 7 reps at 155lbs 6 reps at 165lbs 4...
  19. prodigalso

    Prodigalson's Cutting log

    06/29/2026 5:55am 6:00 running on treadmill, 0.69 miles (avg HR 154, max HR 169) 52 minutes resistance training (avg HR 134, max HR 169) Extended leg bent over row: 8 reps at 55lbs 8 reps at 55lbs 8 reps at 60lbs 8 reps at 65lbs 7 reps at 70lbs Seated raised feet single arm BB javelin press...
  20. prodigalso

    Prodigalson's Cutting log

    06/26/2026 5:40am 5 minutes rowing 1170 meters (avg HR 139, max HR 156) 45 minutes resistance training (avg HR 132, max HR 166) BB squat; 8 reps at 135lbs 8 reps at 155lbs 6 reps at 175lbs 6 reps at 185lbs 6 reps at 205lbs Cable seated wide grip row; (38" wide MAG bar) 10 reps at 110lbs 10...
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