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  1. mrhappyoz

    Stacking natty test boosters

    youtu.be/gD6olRJ8S3I Stack them however you want. Alatus is more potent than terrestris. I’m actually trying out a bunch of “T boosting” supplements as a “supply chain booster” with RAD-140 and YK-11. My hypothesis is that if you crank up the T output with pro-hormones, unless you also crank...
  2. mrhappyoz

    Don’t underestimate Gluten

    Am a celiac. Can tell you all of these symptoms can easily be gluten for me. If I screw up once, it’ll axe me for up to 2 weeks. There are some tricks to help you miss most of the more unpleasant effects, like sculling a shot of ACV. I’d recommend anyone who suspects their diet is non-optimal...
  3. mrhappyoz

    Aging well?

    I think most people are unaware that shoulder and forearm issues are often related to rhomboids and posture. It’s easily correctable - in days, not weeks. This article was in the AM blog this month: tonygentilcore.com/2018/01/bicep-tendonitis-doubt-check-5-muscles/ This is an hour-long video...
  4. mrhappyoz

    Aging well?

    Glucosamine Omega-3s Conjugated linoleic acid (this has other benefits, relating to muscle / fat) Curcurmin - helps prevent inflammation. - Gelatin / bone broth (sugar free jelly/jello packets) - also helps skin elasticity a LOT - Magnesium 5000IU of Vitamin D RDI of Vitamin K2 These 3 help with...
  5. mrhappyoz

    Rotator Cuff Injury

    With injury recovery, you normally have inflammation for about a week (unless you are experimenting with AAS or prohormones, in which case it’s more like 2-3 days), during which time the tissue is really pissed off and you can’t do much apart from rest and protect it. Once the inflammation...
  6. mrhappyoz

    Why do non competitive lifters take gear?

    I just realised that the original question is flawed. OP, why is it that you believe that people who aren’t participating in bodybuilding comps are not competing? You’re ALWAYS competing. Have you ever noticed you get treated very differently when your physique is on-point? This is why Chad...
  7. mrhappyoz

    Why do non competitive lifters take gear?

    I’m guessing, however it could be part of OP’s decision making process and he’s looking for external validation before choosing a path to follow. :)
  8. mrhappyoz

    Why do non competitive lifters take gear?

    I think it depends entirely on what gear you’re talking about and what kind of training is maintained, post cycle. Are you describing AAS, or prohormones, myostatin inhibitors, etc? Also, your comment about “that being the only factor” seems like gate-keeping and misses a couple of tangible...
  9. mrhappyoz

    Why do non competitive lifters take gear?

    Oh and another important reason - speed / duration at which healing occurs. You may find that you have a nagging injury that disappears quite rapidly.
  10. mrhappyoz

    Why do non competitive lifters take gear?

    Speed of progression. More effective time spent in the gym.
  11. mrhappyoz

    Rotator Cuff Injury

    Do you have forward head position? Rehab - back, shoulder and forearms tonygentilcore.com/2018/01/bicep-tendonitis-doubt-check-5-muscles/ youtu.be/W-HMcC8qxRM rehab program - Forearm: 7.5kg dumbbell eggtimers, 6 sec transit up/down, 3 second turnovers (unilateral) 7.5kg dumbbell...
  12. mrhappyoz

    Protein shake only diet

    Just do /r/ketogains and be done with it lol
  13. mrhappyoz

    Protein shake only diet

    Nutritionally an issue. Shouldn’t be done for long periods. You could take something like Soylent and pack it full of protein powder.
  14. mrhappyoz

    Aging well?

    10g of psyllium husk powder in your protein shakes will prevent that and give you a great potassium source to help stop muscle spasms.
  15. mrhappyoz

    Aging well?

    You’re only as young as the woman you feel. �� .. I hope you don’t work in nursing homes.
  16. mrhappyoz

    Aging well?

    Not enough fibre, or?
  17. mrhappyoz

    Aging well?

    David Dunn - Inspirational. Keep it up! ;)
  18. mrhappyoz

    Aging well?

    Definitely a lot of exercise. On SARMs it seems like my body *demands* it. Calories - I’m eating at or slightly above what my Fitbit is indicating I burn (2400-3400kcal) and once I break my fast each morning, I try to stay calorie-positive all day, along with consuming more than 30g of protein...
  19. mrhappyoz

    Aging well?

    The gymnastics side is pretty low-risk on the injury side, but parkour is definitely a bastard for injuries... ankles, knees, fingers, etc. Callisthenics is a great in-between / crossover between lifting and gymnastics. I’d recommend checking out a channel called OfficialThenX on YouTube.. I...
  20. mrhappyoz

    Aging well?

    Thanks! Keto diet and lifting + HIIT 2-3 times per week got me to 8.5% bf last year. I’ve only added SARMs in the last 2 weeks, as an experiment. Very much liking the results. RAD-140 and YK-11 seem to stack very well. Currently training 7 mornings a week at the gym and 2 nights doing parkour...
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