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  1. AgentBeefcake

    Craft Beers / Microbrews: What Are You Drinking?

    One more day till cheat day!!!! You guys have me drooling over here.
  2. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    No doubt. I've always been a function over fashion guy. Craigslist is how I got all of my weights, my rack/bar/incline-decline bench, and dumbbells. The rest was from Amazon sales.
  3. AgentBeefcake

    NurseGrays Mind and Muscle Extreme Stack Log

    In for the rest of this. Nice progress man. I've been running Rise and Swell during my Elimistane log and it's starting to get real. I'm really happy with both products.
  4. AgentBeefcake

    GETTING the SKINNY on ELIMISTANE

    Sorry about your luck man. I'm sure it's one of those "you should have seen the other guy" scenarios. I bet you ****ed that truck up. :head:
  5. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    I hear you man. Right now I'm focused on getting by until I'm out of school. I don't know that I'll build anything too serious until my wife and I get into a house we plan to live in for many years. I have right around $600 invested in the equipment I have now.
  6. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    Noticing a few short bouts of euphoria today. I decided to copy Kenpo and post a picture of my much less impressive garage setup. Invalid Link Removed Invalid Link Removed
  7. AgentBeefcake

    Kenpo vs BPS Elimistane

    Nice setup. Mine is far less impressive but I'll still post it to my log.
  8. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    Thanks man! I love the encouragement! I think logging like this really helps me stay accountable. You guys have been a great group to do this with! It definitely helps boost the confidence some. Thanks man. I put a lot of time and effort into learning how to make dieting a colorful experience...
  9. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    I had the same basic morning routine as yesterday. I think my metabolic switch might have flipped. I’m feeling alert and energetic a few minutes after taking my supplements, which could also be the Elimistane/Rise and Swell combo at work. Last night I noticed some random tent pitching. I’m...
  10. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    Breakfast was 2 eggs, 4 oz beef, 50g white onion topped with a 1 tbsp homemade mayo + Frank's Red Hot Sauce Pre and post workout I had turkey burger patties Lunch was a salad with baby spinach, onion, black olives, 4 oz chicken breast (cooked in curry powder), 2 tbsp homemade mayo based...
  11. AgentBeefcake

    GETTING the SKINNY on ELIMISTANE

    Damn dude. You are really active. I noticed I was feeling kind of dickish yesterday too. I just figured it was because I was still carb sick.
  12. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    Today will be a total of 4 eggs, 4oz ground beef, 4oz chicken, 10oz ground turkey, and two cans of tuna. I think I got maybe 10g or so from veggies. I'm thinking of whey just to cut down on food prep, save a little money, convenience around workouts, and digestion speed. Plus, like Jim...
  13. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    Yeah. I'm excited to see how I handle water weight through the carb ups. I'm going to be watching the scale really closely for the few days after. It might be worth noting that I was experiencing some nipple itchiness late last week. I don't know if this was from the DAA in Rise and Swell. I...
  14. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    I had the same basic morning routine as yesterday. Last night I noticed that I slept like a champ though. I only woke up once before the alarm went off because some dogs decided to strike up a chorus at the crack of dawn. I’m feeling a lot more mental clarity today, and much less sluggish...
  15. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    That's kind of where I am at now. I had intentions to add things back in one by one to see how it went but I couldn't argue with how my body responded. I have been thinking about trying to source some good whey isolate soon because getting in 225g of protein a day without supplementing is a real...
  16. AgentBeefcake

    Kenpo vs BPS Elimistane

    Third.
  17. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    I hear you. I know it doesn't work for a lot of strength and endurance athletes as a long term thing. It's just worked really well for me. I started out this year 300+ pounds and the weight loss really slowed down until I made the switch. A lot of issues I was having seemed to clear up too (i.e...
  18. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    Off and on for about four years cumulatively. I've only really been using a barbell primarily and somewhat consistently for a few years. It's mostly been the last year that I've been dedicated. I just kept falling on and off of the diet wagon. Paleo was easy for me at first because it didn't...
  19. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    :alcoholic: You've come to the right place. Thanks for the sub!
  20. AgentBeefcake

    New BPS Elimistane Promo

    Good times haha. Thanks for your service!
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