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  1. Guess my bf %

    so if I'm around 12-15% bf what do you think my macros should be looking like to finish out the cut? I aim for 1,800 calories a day and as of right now i get 70g of fat around 100g of carbs and 200g of protein. I lift 3-4 days a week, hiit 3 times a week with 10-15 minute steady state sessions...

  2. Guess my bf %

    I appreciate the offer, but at 16 I'm far too young to be looking into those!

  3. Guess my bf %

    Hi, I'm 10 months into my cut and am looking to start a clean bulk once I get to about 10% body fat. I'm 16, 175 lbs, and 6'0 feet tall. I believe I'm around 15% bodyfat maybe even a tad less, what do you think based on my pictures? Thanks in advance!Invalid Link RemovedInvalid Link Removed

  4. Carb cycling question

    Recalculated my calories needed to lose 1lb a week and multiple sources are telling me to be in a 500 caloric deficit, I need to eat 2,500 calories a day. Sounds really high, I'm: 6 feet tall, 175lbs, 16 years old

  5. Carb cycling question

    Another question for you guys, if I eat 14,000 calories a week that puts me at losing 1lb a week. When carb cycling should I follow this same ordeal? For example, I would eat 1,800 calories 5 days a week, and then on high carb days I would bump my calories up to maintenance at 2,500. This is not...

  6. Carb cycling question

    Interesting, thing is, I used the calculator and got that my bmr is 4,000 calories a day. Sounds a little high in my opinion, also, 206g of carbs on a low carb day? That doesn't sound low carb to me..

  7. Carb cycling question

    Another quick question, do you guys up your fat intake on the low carb days? I read an article on bodybuilding.com and the guy suggested to not up fat intake as it could interfere with fat burning.

  8. Carb cycling question

    On low carb days do I count net carbs or fiber also? I want to eat some lentils that are 20g of carbs but have 10g of fiber, do I count it as 10g of carbs or 20g?

  9. Plateuing.. help!

    Okay I'll do a cycle and hit maintenance once a week. Thank you both very much!

  10. Plateuing.. help!

    Not sure if you get the notification when I don't quote so I'll ask and quote you as well, on carb cycling; should I go high carb only on the days when I'm working out or even on rest days also?

  11. Plateuing.. help!

    One last question on this carb cycling thing, should I only go high carb on workout days or even on rest days?

  12. Plateuing.. help!

    I appreciate both of your guys' help and consideration, I'll shoot for high carbs tomorrow and refeed while giving carb cycling a shot.

  13. Plateuing.. help!

    The goal was, finish my cut completely and then come summer time start a clean bulk from there on out. I wanted to hit a low body fat % before starting a bulk, I do however have a great foundation of muscle mass. I have just always been fairly fat my whole life, I want to experience the abs for...

  14. Plateuing.. help!

    Alright, I will try this idea, seems interesting. On the high carb day, do I aim for maintenance or do I get 2000 calories?

  15. Plateuing.. help!

    So you are suggesting that I up my calories? If I do so, should those calories come from fat/carbs/protein or what? Also, as fat loss continues do the number of calories not continue to go down? If they went up wouldn't I still be losing as it's as low as it's always been...if that makes sense?

  16. Plateuing.. help!

    Thanks, but the problem is which calculator is the most accurate and secondly my age is a problem. I'm only 16 so my caloric requirements are automatically set fairly high...

  17. Plateuing.. help!

    Also, on carb cycling, would you only go high carb on the days you workout or even on a cardio/rest day?

  18. Plateuing.. help!

    I have not adjusted calories too much since the beginning. I'm down about 40 pounds and have been doing it slowly for about 10 months now.

  19. Plateuing.. help!

    I do the occasional cheat day, but not often. Nor have I ever tried carb cycling, I did however just start integrating hiit and cardio this week, that may alone help bust through the plateau?

  20. Plateuing.. help!

    okay, thank you very much! Should I try dropping to 1900 and just see what happens?
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