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  1. zpalrangi13

    Fats from meats/Healthy Fats

    Hey guys just wondering, since I'm eating chicken thighs and counting my macros will I still have to add healthy fats in my meal such as nuts/avocados? Or are fats from meat considered to be healthy fats?
  2. zpalrangi13

    Home Made Weightgainers

    Hey guys trying to save some money. Any suggestions on any homemade weight gainers that taste great?
  3. zpalrangi13

    6 - 7 months training

    Thanks boys appreciate it!
  4. zpalrangi13

    HELP

    I've been on and off with my bulk for months and finally decided to get serious with it about 2 weeks ago, scale has not moved yet, should I increase my calories?? My macros are 240protein 400 carbs 71fats... Or should I keep my surplus at 350??
  5. zpalrangi13

    Exotherm or Letrone?

    Can some1 fill me in on what the stuff is? I want to start a cycle, I'm bulking what should I get??
  6. zpalrangi13

    New cycle advice! Lean bulk/cut

    Can someone fill me in on what LGD is and where I can get it??
  7. zpalrangi13

    6 - 7 months training

    Top pic I was 84kg bottom pic 87kg
  8. zpalrangi13

    6 - 7 months training

    Hey guys Invalid Link Removed Been training for 6-7 months and is say the first 5 months I was eating whatever I wanted(fairly clean) but I wasn't counting my calories and macros and my training was all over the place (bro splits/full body splits/overtraining), about the last month I've been...
  9. zpalrangi13

    HELP

    I'm currently on a clean bulk and I'm eating 350cals above maintenance everyday, I start work 4.30am and is very easy for me to hit my macros and calories, however I feel like I can eat a lot more and sometimes still feel hungry after my meals, any suggestions on how to stay full? Please don't...
  10. zpalrangi13

    Protein

    Can I get my fats from whole eggs?
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