What i mean is "do YOU know anyone like urself (20) who has used PH's"???
I really just dnt get WHY u think u need them right now? " O i wanna get big fast"....Consider this aside fom ur hormone levels MAYBE getting ****ed up. If you start PH's and are feeling really jacked in the gym, with...
I thought I made some very good points, not to sound like deuche bag. And everyone on here is not trying to "keep" you from anything other than ****ing urself over down the road. Like Rodja said, You had no clue what a PCT was/is and without a CONSISTANT diet ur jus wasting money. For someone...
time for some articles:
References
1. Holecek M. Relation between glutamine, branched-chain amino acids, and protein metabolism. Nutrition. 2002 Feb;18(2):130-3. Review.
2. Layman, DK (2003). The role of leucine in weight loss diets and glucose homeostasis. J. Nutr. 133: 261S-267S.
3...
LMAO+++
We're not being deuche bags, were just trying to help you so you dnt have F***ed up hormone levels later on and screw up ur endocrine system. At 20 you dnt need to worry about gear bc, correct me if im wrong yall, you test levels are already at their HIGHEST they will ever be...
A. gluconegenesis is a process that occurs when the body goes into starvation
B.
Cortisol is not something i want regulating how my body works on a regular basis. I agree with the idea that glycogen CAN be replenished by protein, but for someone wanting to gain as much muscle mass possible i...
diet of course is #1, along w that is posing. Posing is what gives Many if not all Pro BBs that "chiseled" granite look. I myself have not done this to much OUTSIDE of the gym. Hold a front double bicep pose for 10 sec and going thru diff other poses is great. For most pros they only do this pre...
How would you reccomend a nutrition plan for someone wanting to bulk? If you dnt replenish the glycogen stores after a w.o you risk going catabolic, no matter how much protein you intake.
Cutting is a diff story IMO. But I've never heard of any IFBB not going crazy on carbs during a bulk, not...
These will clear up a lot of confusion and answer most of ur questions.^^^
Also, If ur worried about gaining fat in ur midsection then u need to reevaluate ur diet. Any dairy? Another thing to cosider is that when "bulking" you can't expect to stay real pretty (shredded midsection). If you...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.