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  1. GrowthMan1

    IFBB pro designed cycle

    Are you suggesting 8 weeks out start var? Are you suggesting at 6-8 weeks out from the show start winny?? If that works for you, great. Health is huge for me so personally, I probably won't cycle those compounds until about 6 weeks out. I will use about half of what you have outlined...
  2. GrowthMan1

    IFBB pro designed cycle

    Bingo! Thank you nosnmiveins..... Guys, you're killing me. Without any AI, on sust, deca, dbol I still have veins in my lats, abs, calves, ankles, ****, you get it... Drugs are drugs. Sure, as the show approaches we will switch out the sust/deca/dbol for drugs such as Prop, EQ, Var, Winny...
  3. GrowthMan1

    Pro BB Steroid Use

    The pro's I know use black market ****. Dosages are not as crazy as some may think, either.
  4. GrowthMan1

    Protein pancakes

    This a great meal that yields about 50g CHO, 50g PRO, 25g FAT. 1 C dry oats 4 egg whites 4 whole eggs 1 Tblsp of cottage cheest (optional), helps consistency Blend it all up with a hand blender. Pour into a frying pan that has a drop of olive oil on it. Let it cook like a pancake, flip and...
  5. GrowthMan1

    Benzodiazapines block igf-1?

    Can we see the study?
  6. GrowthMan1

    GH for post surgery LOG

    Can you afford to bump the GH to 4iu/day? I use the blue tops as well. I love the price on these but no doubt you have to use a bit more to achieve the same desired results. I think this is a great thread and I wish you the best of luck in a fast recovery.
  7. GrowthMan1

    Dianabol only cycle for dummies--G2B8 Version

    Lyle Alzado died years ago from who knows what. Some say it was the crazy steroid abuse, but I believe it was a brain tumor. If someone wants to crossover to the dark side sticking yourself becomes a part of the game. Sure, one can blow up on dbol but they will deflate just a quickly. Again...
  8. GrowthMan1

    IFBB pro designed diet

    I agree completely. The incredible edible egg, right?
  9. GrowthMan1

    IFBB pro designed diet

    Correct. Last show was 5/22/10.
  10. GrowthMan1

    IFBB pro designed diet

    That is Dorian Yates, 3 weeks out from the 92 or 93 Olympia.
  11. GrowthMan1

    Training regime designed by IFBB pro

    Fortunately for me this pro helps me out. I get one hour of his time per week to pose, weigh, pinch fat, etc. Granted pinching is inaccurate, however, it is a means to guage progress. No, different pro but I'm wondering who PH is? :ponder:
  12. GrowthMan1

    Training regime designed by IFBB pro

    I'm no certified trainer so I would be talking out of my ass if I was to give tips on form. I can tell you that I roll slightly forward, just enought to let my shoulders roll all the way forward...stretching the lats. Then pull in to your sternum, squeezing the **** out of the lats and back...
  13. GrowthMan1

    IFBB pro designed diet

    False. There is over 150g fat/day in this diet. Please note fish oils are being supplement now until we replace the steak with fish around 8-10 weeks out. The purpose of the thread was informational, not so much a solicitation of feedback, but thanks for the .02 As you mentioned, the diet is...
  14. GrowthMan1

    IFBB pro designed diet

    Vegetables rotate in around 2-3 weeks in lue of some of the carbs. Watch for the updates. Now micro's come from liquid vitamins twice/day.
  15. GrowthMan1

    Training regime designed by IFBB pro

    Not really. 95% of the exercises are done with free weights. This training program was tailored to my physique. We all are made differently, and we may have different goals as well. The exercises change weekly. We just go hard and heavy, reps ranging from 6-15.
  16. GrowthMan1

    No one talks about cortisol

    This is why I do not take preworkout supps. The anxiety comedown sucks, and I know cortisol is in high gear...
  17. GrowthMan1

    Dianabol only cycle for dummies--G2B8 Version

    Are there seriously people who are afraid of poking themselves on here? Lyle Alzado's first cycle was 50mgs of dbol/day for 8 weeks. He gained 30lbs.
  18. GrowthMan1

    Sustanon for a base

    Agree with the humpster... Sust s/b ran for 10 weeks minimum. My suggestion is to run the other bs for 7weeks and extend the text 3 weeks beyond.
  19. GrowthMan1

    test/tren/deca stack (first)

  20. GrowthMan1

    Best mens multivitamin

    I've used the animalpaks and i must admit it's like choking down a big turd. I like the liquid multi made by max muscle. 1 capful after breakfast, and 1 after meal #7.
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