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  1. Best workout for transformation

    Hi all, Which is the best training protocol for transformation , I have all John meadows . If there is any recommended pls say your favorite of all .

  2. AlPhamax xt effect

    Thank you again , I understand yes the difference grams and calories Crabs = grams X 4 Fat = grams x 9 Protein = grams X 4 Appreciate it a lot for such information enlighten my life , Yes John , it’s my first time in my entire life having customized meals for me , I was just passing some...

  3. AlPhamax xt effect

    Really , thank you million times , I will really change my macro to 2400 even not 2250 to cover up the deficiencies, you are in 100% correct and I really appreciate your intensive explaining , attached screenshot of sample of my diet meals , I usually take a protein bar that give me up to 370...

  4. How to diet, made easy

    Super great

  5. AlPhamax xt effect

    Overall I want to lean out but so frustrated of the fats on my abs that very taught to get rid of !

  6. AlPhamax xt effect

    As I understand , energy due the testosterone level will be improved I wanted to cut my fat percentage low , so I got max carb per day 100 grams and 200 protein max and less fats for sure . I believe I am not on the right diet macro :( Please advice as am following Alphamx with my diet (...

  7. AlPhamax xt effect

    Thank you John , as for now I did not consider carbs intake , but I don’t feel that’s power , I do cycling 4 days a week and no more power lift . What do you suggest ?

  8. AlPhamax xt effect

    Thank you a lot , do you recommend to increase the protein intake as it’s 250 gram a day , my height 6 ft and weight now 192 lb

  9. AlPhamax xt effect

    Hey folks Going through first alphamax xt solo , it’s my second week still I don’t feel much , my daily calorie is 1600 calories , looking to burn fats , working on cycling one hour a day and training next day ( weight lifting ) . Still don’t feel nothing of alphamax , is that fine for second...

  10. Invictus ingredients

    Hey folks , Was wondering what is the effective ingredient in invictus that make it work despite external use method of it ?

  11. help for cutting stack

    What was the result on you from finishing first bottle ?,which area did you notice the change on ? Thanks

  12. Training plan for next 12 months

    I support the point of reducing carbs after 6 pm in your last meal as you are doing with white egg for example as metabolism rate reduce by evening naturally . Good luck

  13. which one to use TTA500 or Invictus ?

    As for now , I was stacking TTA500 with Alphamx , taking 2 pills of TTA one in the morning before 30 min breakfast and same before lunch , just for 3 days only and I stopped it based on recommendation to go Solo alphamax first alone . Most probably after finishing alphamax , will go TTA 500...

  14. Training plan for next 12 months

    I believe that’s a solid plan indeed

  15. help for cutting stack

    Hi , I already bought it 2 days ago based on your recommendation , will use it after finishing. Alphamx Tx . It is for external usage to put it on our body skin till it absorb , 0.5 ml a day and 0,5 a night . What else you need to advise when I will start using it for best results? Thanks

  16. help for cutting stack

    Thanks again , am following your advice , taking Alphamx Tx alone without any other , Once am done , will use other Bought invictus and keeping it in my supplement drawer for near future if needed , I am running now on 1700 -1800 calories a day . Almost 400 gram protein and max 200 gram...

  17. help for cutting stack

    I am on restricted diet , no sugar max 200 gram carb per day , high protein and less fat . I am doing cycling as I have join issue (AcL injury ) I want to get the fat on my trunk , I stop the TTA 500 today and using only Alphamx , Training 5 days a week , do I have to stop during off days or...

  18. help for cutting stack

    I am only concern about side effect of invictus :(

  19. which one to use TTA500 or Invictus ?

    Hello Folks What is your opinion as fat burner around the trunk ( Abs ) , TTA 500 or Invictus and what is the side effect of both ? I dont want to use clanbutrol as i heard it can kill you easily ? Abs Is my main concern .

  20. help for cutting stack

    should i take Alphamax alone or with another supplement for leaning
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