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  1. jdg76

    Kat and Puccah's Strong is the new sexy log

    Dayum !!
  2. jdg76

    17 weeks out !!! Let's do it !!

    A few veins :) Invalid Link Removed
  3. jdg76

    17 weeks out !!! Let's do it !!

    Very dry tonight Invalid Link Removed
  4. jdg76

    17 weeks out !!! Let's do it !!

    Thanks everyone, I appreciate the comments and support !! 4 more weeks. We'll see what happens between now and then. No stopping now !!! It's going to get fun, or suck really bad haha
  5. jdg76

    Kat and Puccah's Strong is the new sexy log

    Looking great Puccah !
  6. jdg76

    17 weeks out !!! Let's do it !!

    That's ^^^^ 212lbs to 189lbs :)
  7. jdg76

    17 weeks out !!! Let's do it !!

    17 weeks out. And now at 4 weeks out. Invalid Link Removed Invalid Link Removed
  8. jdg76

    17 weeks out !!! Let's do it !!

    Yes, yes I can !! Getting pretty good excited to get on stage !!
  9. jdg76

    17 weeks out !!! Let's do it !!

    Thanks. Relaxed I still have some fat around my mid section, and glutes I'd like to drop. I think I'm.getting close though. I've got 4 weeks Saturday.
  10. jdg76

    17 weeks out !!! Let's do it !!

    Stalled a little on weight but still leaning out. 189lbs Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed I will a little off on back double bi but I think that pic shows how lean I am the best. From my calves up :)
  11. jdg76

    17 weeks out !!! Let's do it !!

    Did hiit yesterday and was very lethargic all day. Came home from work early and layer around yesterday afternoon. Slept good last night except for waking a few times with stomach cramping. Don't feel to bad today but am taking the day off from the gym. No weights or cardio.
  12. jdg76

    17 weeks out !!! Let's do it !!

    190.4 this morning. Sorry lack of updates. I am at the point now that I am going all the time, with my new job and cardio twice a day, plus the family I am short on time. It's good though, keeps me busy and I seem to stay on track with what I need to get done. I'll update as I can. Plus get new...
  13. jdg76

    17 weeks out !!! Let's do it !!

    Son woke up this morning still not feeling right, a little nauseous and slight headache. Tried to get him into the doc but couldn't until after 1 so my wife decided we would take him back to the ER and be a little more pushy to get something done. They ended up doing a CT, which came back...
  14. jdg76

    17 weeks out !!! Let's do it !!

    Sounds like it was. The doc was hesitant to give a cat scan because he wasn't knocked all the way out. He said even though technology has came a long way we still don't know how it may affect children if they have to many scans. My son has a history of concussions both like last night and losing...
  15. jdg76

    17 weeks out !!! Let's do it !!

    Thanks. They checked him out pretty good, just observation right now. Apparently he didn't actually get knocked out like a few weeks ago, but just got his bell rung. Blurred vision at first. And getting his words backwards/forgetting little things.
  16. jdg76

    17 weeks out !!! Let's do it !!

    So check this out. Talk about growing into the show. I was going thru my pics. The first is the other night. The second is Sept 1St. Invalid Link Removed Invalid Link Removed
  17. jdg76

    17 weeks out !!! Let's do it !!

    No cardio tonight. Apparently my boy got knocked out again at football tonight. Their game was out of town so I'm waiting on my wife and him to get here. We are taking him to the ER this time....
  18. jdg76

    17 weeks out !!! Let's do it !!

    Going back to my old 3 day routine. At least until the last two weeks where I will probably do some higher rep full body stuff. Chest , shoulders, back Incline DB bench- 90's x 20 80's x 18 70's x 18 Reverse grip pull-ups- BW x 12 BW +25# x 8 BW +25# x 8 One arm DB rows- 100's x 12 70's x...
  19. jdg76

    17 weeks out !!! Let's do it !!

    So the first of each two pics is depleted at 191. The second is tonight at 199. I've had just under 500 carbs today. Invalid Link RemovedInvalid Link Removed Invalid Link RemovedInvalid Link Removed And a back shot tonight for fun lol Invalid Link Removed
  20. jdg76

    Old fugger is going full throttle 13 weeks out Pbold and 17-proandro

    I don't know how you do it. I struggled this morning. I've been struggling mentally though. Your a tough mother fugger!!!
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