Yes I am growing pretty quick :D And that is the plans to do it right and put on some more size before my next show. I don't think I am going to do a nationals though. Looking at some of last years pictures I think I really need to put some more size on first, even for the masters class.
So a few weeks later and 20lbs heavier I feel a LOT better haha. You never realize how out of it you are until you get rehydrated and some real nutrients back in you ! I am bloated most of the time haha so I ordered some digestive enzymes and probiotics to help. Even though I am carrying a lot...
Like I said I just competed in my second bodybuilding show two weeks ago, after cutting or 18 weeks. So now I am adding back in carbs and increasing my calories. I am looking to compete again in June but don't want to be as high BF as I was before when I start cutting. I think with a product...
Been following along just don't post much. Do you have more of a layout for the PH3, reps, rest etc ? I found the routine but it is just the days that you are supposed to lift..
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