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  1. New journey powerlifting

    Ok so Tuesday weighed in at 249 got to make it to 242 by Sunday trying to drop a few before just not eating/drinking to get there.

  2. Sean's Powerlifting Journey

    Not too bad 242's I'm 250ish right now

  3. Sean's Powerlifting Journey

    Looks good ***also coming from a guy who is cutting right now

  4. Rob112^3...That means cubed guys. See what I did?

    Go Cowboys 7-0

  5. Rob112^3...That means cubed guys. See what I did?

    4-0 in stadium but boys 6-0 against giants in openers..........lol nothing like a stat war

  6. Rob112^3...That means cubed guys. See what I did?

    Everything looked awesome until........g-men...... America team #1

  7. New journey powerlifting

    Awesome thx

  8. New journey powerlifting

    Thx not pushing it to max just want some Sid lifts main goal is November in Vegas.

  9. New journey powerlifting

    425, 325, 450. Might not be able to lift due to work though depends of they go two flight or not.

  10. New journey powerlifting

    Week from tomorrow 15th

  11. New journey powerlifting

    Deadlift speed day 135 x warm ups 225 x 5 315 x 3 365 4 sets of 1 405 4 sets of 1 4" snatch grip block pulls 275 x 10, 10 Hack squat 315 x 8, 5 Leg curls 155 x rest pause 12, 12, 12 Ab work Last workout before possible meet will probably have a day of openers only left.

  12. Sean's Powerlifting Journey

    Squats continue to be awesome keep killing it.

  13. New journey powerlifting

    Overhead Seated military press Bar x warm ups 135 x 5 185 x 2 205 x 2 215 x 2 225 x 2 Db mil press 60 x rest pause 20, 12, 8 Press downs 120 x rest pause 10, 12, 10 Short one again. Felt strong on state mil always feel strong after trying to do them standing. Also thinking might have to...

  14. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Nice press brother

  15. New journey powerlifting

    Confession= forgot belt at home

  16. New journey powerlifting

    Squats No belt no wraps Bar x warm ups 135 x 10 225 x 5 275 x 3 315 x 2 360 x 3 Wide stance leg press 4 plates and a quarter x rest pause 10, 8, 8 Lunges 40 pound dumbells x 10, 7 Weighted side bends First time in a long time that I squatted without a belt very humbling. Otherwise nice...

  17. New journey powerlifting

    Bench speed Bar x warm ups 185 x 10 235 x 8 sets of 3 reps 2" 2second pause above chance 185 x 8 235 x 8 Seated overhead press (no backpad) 125 x rest pause 17, 8, 7 Pull ups Easy speed day I know it's good for ya but always makes me think I'm not working hard. Ad no backpad on seated press...

  18. New journey powerlifting

    Deadlift reps 135 x warm ups 185 x 10 225 x 6 275 x 3 315 x 3 385 x 6 Pause squats 5 seconds in the hole 315 x 4 315 x 4 One legged leg curl 60 x rest pause 10, 10, 8 Not good felt weak as hell on deadlift.

  19. New journey powerlifting

    Just some quick pressing tonight no time Push press Bar x warmup 95 x 5 135 x 5 185 x 3 195 x 3 205 x 3 215 x 3 215 x 3 Dumbell press two sets Didn't have any time disappointing that could only get that much in.

  20. Sean's Powerlifting Journey

    Nice pressing man the way it went up before I thought you had 305. Also your arch is one of the best I've seen keep it up.
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