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  1. Reds91

    Reds91's Training log

    Appreciate the sub Ohio brah Doin my own thing right now. Next week going to switch it up so I'm only in the gym 3x a week for the next 4 weeks since work is about to get crazy. Probably go with a full body routine
  2. Reds91

    Reds91's Training log

    11/18/13 Back & Biceps WU - 10 min walk RC work DL 320 x 4 Hammer grip pullups 15 x 6 x 2 BB row 110 x 12,10,12 Lat pulldown 120 x 15 130 x 12 140 x 11 150 x 10 BB curl 70 x 10,9,9 Seated DB curl 20's x 11 x 2 Everything felt heavy today, running on about 3.5 hours of sleep
  3. Reds91

    Reds91's Training log

    11/16/13 Chest WU RC work BP 180 x 8 x 4 Incline BP 130 x 12,12,11 Flat DB BP 60's x 10,12,11 Flyes 30's x 12 x 3 Left shoulder,tricep and elbow were hurting after this so didn't do tricep work
  4. Reds91

    **** Need Loggers For TRIAD/Greens Powder ****

    Awesome, can't wait to get my first log on here going. This and WF are going to make a good stack. Sending info now. Thanks
  5. Reds91

    Rear delts

    Thanks for the response will look that up.
  6. Reds91

    Rear delts

    Will try the ytw's. And yes I workout at home. Face pulls are possible tho
  7. Reds91

    Rear delts

    Best way to work them? Currently just do seated raises with DBs. What are some other ways, without machines? Also is it better to work them at a higher or lower rep range?
  8. Reds91

    FOOD PORN!! *enter at your own risk*

    I'm hungry now :food:
  9. Reds91

    Reds91's Training log

    Thank you. I'll have to try that. I've been doing some exercises with light weight DBs and bands and it's been helping some. Always open to advice
  10. Reds91

    Reds91's Training log

    11/14/13 Shoulders & Arms WU 9 min jog RC work MP 85 x 10 90 x 10 95 x 10 100 x 10 Shrugs 140 x 12 150 x 12 160 x 12 Side raise 15's x 11 x 3 Rear delt raise 20's x 7 x 3 One arm tri pushdown 15 x 12 20 x 12 25 x 8 x 2 Hammer curl 35's x 9 x 4
  11. Reds91

    Best Workout-Nutrition Films / Videos?

    Like this? Invalid Link Removed
  12. Reds91

    Craze (238 grams)

    4/5 I love everything about Craze except for the crash afterwards. Great workouts while using it. The best focus I've ever had.
  13. Reds91

    Reds91's Training log

    11/13/13 Legs WU 8 min jog RC work ATG Squats 170 x 11 x 4 sets RDL 140 x 12 x 3 sets Lunges 5's x 12 10's x 12 Leg curl 45 x 11 55 x 9 65 x 6 Leg ext. 65 x 15 75 x 11
  14. Reds91

    **** Need Loggers For TRIAD/Greens Powder ****

    Why should you pick me? You should pick me because I am dedicated. I am dedicated to making gains. I track all of my workouts in a notebook so I will give a detailed and honest log. I've always wanted to try OT. I've liked everything I've tried from CL and always keep a tub of WF around. I'm...
  15. Reds91

    Reds91's Training log

    11/12/13 Back & Biceps WU - 7 min jog RC work DL 320 x 3 Chins 12.5 x 12 x 2 sets BB row 105 x 12 x 3 sets Lat pulldown 120 x 14 130 x 11 140 x 10 150 x 9 BB curl 65 x 12 x 3 sets Seated DB curl 20's x 10 15's x 12 x 3
  16. Reds91

    Reds91's Training log

    11/11/13 WU - 6 min jog RC work BP 180 x 6 x 4 sets Incline BP 125 x 12 x 3 sets Flat DB BP 55's x 12 x 3 sets
  17. Reds91

    Reds91's Training log

    11/8/13 WU - 5 min jog DL 315 x 5 Chins 12.5 x 11 x 2 sets
  18. Reds91

    Looking for 5 loggers for Formutech Nutrition Endurance

    x2.
  19. Reds91

    Reds91's Training log

    11/7/13 Legs & Shoulders WU 7 min jog RC work ATG Squats 165 x 12 x 4 sets Leg curl 40 x 15 50 x 10 60 x 8 Leg ext. 60 x 15 70 x 15 RDL 135 x 15 x 3 sets MP 80 x 15,14,13,10 Side raise 15's x 11 Rear delt raise 15's x 13 x 2 sets DB front raise 20's x 15 25's x 4 Might have...
  20. Reds91

    where ya at

    ****, that's cheaper than what I remember. Going to have to check it out again
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