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  1. "Fat" guys powerlifting

    Somebody put him out of his misery. So much facepalm...

  2. Low Fat while bulking? nutrition noob guys, help out please

    I beleive i was a little misleading. I shouldve said with the right portions of the right foods, thisnis what the macros end up being lol. Im not specifically aiming for those numbers, but after setting how much of each food (chicken brown rice sweet potatoes milk pb almonds etc) thats what my...

  3. Low Fat while bulking? nutrition noob guys, help out please

    Thanks brother. And i have pb, dairy, and fish oil. Ill work a handful of almonds in there too and i should be pretty close to that guideline. Thanks so much bro. Ill rep when i get to a computer

  4. Can you buy legit Test-E online?

    Dont necessarily need hcg. And yes. Its apples and oranges. Dont just look for what to take and how. Look for WHY. What exactly each thing is doing and how it does it. For your own good. Its a world of difference between aas and ph.

  5. Can you buy legit Test-E online?

    Educate first. Buy later. And i mean educate for months and months.

  6. Low Fat while bulking? nutrition noob guys, help out please

    Bump bump

  7. Who is the Top guru in bodybuilding/anti aging

    Only some use trainers for knowledge tho. I feel like roelly winklar would know a dumbbell from a elliptical without his trainer (no offense. Hes VERY impressive, just seems very dependent). However, when kai greene for example used a trainer, it was more for the brotherhood, and the support...

  8. Low Fat while bulking? nutrition noob guys, help out please

    hey guys. im just now starting to go all kai greene on my nutrition. thats right, its tupperware time! haha. anyways. ive always understood diet is crucial, if not the most crucial. but now, at 215 lbs, roughly 12 percent bf, 6 ft 2, and 21 years old, i understand that to keep making great...

  9. 1st Cycle Results

    I would recommend clomid at 50/50/25/25, AND nolva at 40/40/20/20/10. Use aromasin at .25 mg Every oter day while on cycle if youre super worried about gyno, and keep femara on hand if youre really anal about being safe, but do NOT touch femara until you HAVE gyno pretty much. But. If you do the...

  10. 1st Contest, plz help.

    Thas definitely possible. But highly unlikely if youre natural. Which i assume you are since youre looking at fat burners instead of steroids that are cutters lol. That ronnie coleman type belly youre referring to is typically indicitave of certain types of steroids, and/or genes. Youd be quite...

  11. 1st Contest, plz help.

    Fat burner- original oxyelite WORKS. But. Its very stim heavy. Pes alphamine, pes erase pro, lecheek nutrition alpha t2 (throid stimulator), and usplabs compound 20 would be a KILLER leaning and hardening stack. I mean killer. Any one of those products on their own are good. Muchless stacked

  12. 1st Contest, plz help.

    Looks great brother. Youre definitely going in with much more developed legs and calves than most. And thatll give u a huge advantage. And as far as precontest natty, just make sure you taper carbs correctly, loads of protein and bcaa to prevent loss, and maybe a fat burner to help with water...

  13. 1st Contest, plz help.

    Well it is good after an intense workout yes, but it still matters. The "insulin spike" im assuming youre after can be triggered with just a few grams of plain sugar, and i havent checked cellmass 2.0 but im assuming its probably upwards of 20, which is, considerably more than necessary. But it...

  14. 1st Contest, plz help.

    Oh and thermonex, hypershred, and no xplode stacked together is gonna be bad. Full dose of hyper shred and noxplode alone is 900 mg caffeine :/ muchless the thermonex. And people normally have heart problems around 1200, tho i find i can take 1200 with minimal sides.

  15. 1st Contest, plz help.

    Im not at all a contest bodybuilder bro, but cellmass is pretty sugary, and syntha 6 is quite high calorie for a daily post wo protein. Just a thought brother. Killer products! Just, not something i personally would put on my list for precontest. Amino X watermelon is literally the most...

  16. Mass Gaining Stack ?

    Ph19 isnt a program. Its a pro hormone. By lgsciences. Its a bulking ph

  17. Helladrol Cycle Finalized (I think)

    Curious as to why start daa last during last week of hdrol? Never heard that bro

  18. Serm question, please help!!!!

    We have no way of knowing thay from the color of the capsules... As long as your source was or is legit. Theyll be fine. If you got em from some bro or something u dont know. Well. Your bad.

  19. Substitute shoulder excersize for upright rows?

    For ROM? They should be the same. Effectiveness? I personally like seated cuz you can focus on your shoulders more imo. And as you stated. Less cheating. But rom should be equal on each.

  20. First time using c4 pre-workout

    Absolutely fine.
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