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  1. Mcelis323

    Insulin spike after workout...negative effects?

    Everyone has different opinions on spiking insulin, give a try and i bet you'l feel more energetic,stronger, and will notice a difference
  2. Mcelis323

    Breakfast

    2 scoops of whey,1 banana,spoon of pb,oatmeal, and ice= :D
  3. Mcelis323

    What you think about my split??

    although i recommend you rest wednesday or do cardio, also rest friday, and for other days do something different,than repeat monday using a different technique,switch it up and make sure your getting everything you need in your diet
  4. Mcelis323

    What you think about my split??

    I'm doing back/tri chest/bi shoulder/legs I do a 10-8-6-15 rep range (vince gironda technique) and i have 2 full body power days I have a part A routine which consits of supersets and part B which consists of tri sets, mainly volume training, doesn't matter what body parts you work together or...
  5. Mcelis323

    Insulin spike after workout...negative effects?

    This is how I spike my insulin and keep my cortisol levels low, pre workout= carbs+sugar+amino+creatine+gluta, I keep it spiked all through my workout by sipping on a similar mix except i make sure it either contains sucralose or maltodextrin and protein at least 5-15g (look up Xtend it contains...
  6. Mcelis323

    Feeling the burn...out, if you know what I mean!

    start right away, I havent looked into how he does it meaning if he either uses it as a full body routine of muscle per day since I'm using another one of his techniques
  7. Mcelis323

    Feeling the burn...out, if you know what I mean!

    6x6 program by vince gironda, helps break plateau, look it up, its volume training, and watch the stress,that interrupts everything in the body and it raises cortisol levels and lowers insulin
  8. Mcelis323

    Starting my shred, need training advice. Any help appreciated!

    No need to change your routine, but technique, try to raise the intensity of your routine, throw in supersets 1 week and tri sets the next, instead of resting 1 minute,take 5 deep breaths, look into Vince Gironda, I just started using his technique and it's really good stuff,keep getting big,but...
  9. Mcelis323

    CHEST WORKOUT FOR SI\E

    Routines are just tools, it's your diet that counts
  10. Mcelis323

    CHEST WORKOUT FOR SI\E

    Sup DrDeca, before I help you with that, hows your diet like? Including pre workout,intra workout and post workout?
  11. Mcelis323

    Help!Trying to figure out Nolvadex Measurement

    yea i also take vitamin c before workout,im suppose to take vitamin e after workout to reduce tissue damage or something like that, but thanx alot for the help guys
  12. Mcelis323

    Help!Trying to figure out Nolvadex Measurement

    so 1cc a day, didnt think it was going to be alot lol,thanks for the help, so my dosage is perfect right? 20mg/a day for 2 weeks 10mg/a day for the 3rd and 4th week
  13. Mcelis323

    Help!Trying to figure out Nolvadex Measurement

    20mL or mg? the bottle says 20mg/ml, so 20mg is 1 full cc a day?
  14. Mcelis323

    Help!Trying to figure out Nolvadex Measurement

    their fat burners but without the caffeine and all the either strong stuff, these are mainly to boost my immune system,since i work at a supp store i get my stuff for free,these i can take up to 6 a day, won't keep me up or anything,mainly to boost my immune system and lower my cortisol...
  15. Mcelis323

    Help!Trying to figure out Nolvadex Measurement

    Ok, so i recently finished my cycle of ph w/ liquidex and now im about to run my post cycle therapy, so I just received my bottle 20mg/ml x 60ml, im going to be using a syringe, i just don't know how to meaure it,so the syringe is 1cc, since 1ml= 1 cc, does that mean that 20=mg is 1 whole...
  16. Mcelis323

    Lights Out IFORCE,Better Sleep For Enhanced Recovery!!

    been away from my computer for a while due to holidays but i have kept my progress logged 11/16 I felt very tired during the day,stayed up pretty late last night and i still went to the gym, didnt feel like i was at my 120% so i decided to take 3 pills of Lights out and see how i woke up the...
  17. Mcelis323

    Lights Out IFORCE,Better Sleep For Enhanced Recovery!!

    Its been about 2 weeks since i started taking Lights Outs, so far i love the way Ive been sleeping and feeling at the gym, currently put on about 10lbs of mass in the past week and a half on my cycle of PH,it's not only the PH thats helping me but the amazing sleep ive been getting, i usually...
  18. Mcelis323

    Lights Out IFORCE,Better Sleep For Enhanced Recovery!!

    heres on update: So far so good i upped it to 3 caps yesterday because i k.o the night before and i didnt take it, i slept like a rock, for the past few days i have been waking up ealier,seems like less sleep doesnt affect me anymore, i have been feeling great, more energy, i noticed strength...
  19. Mcelis323

    Lights Out IFORCE,Better Sleep For Enhanced Recovery!!

    took 2 caps before going to bed along with 3 egg whites and a scoop of casein, fell asleep right away,i woke up in the middle of the night to use the restroom, must be all the water ive been drinking, other than that woke up in a good mood, i don't feel sore anymore, have more of an appetite, so...
  20. Mcelis323

    Lights Out IFORCE,Better Sleep For Enhanced Recovery!!

    I'm not saying its a bad thing haha, i actually welcome it,means my metabolism is working pretty well and fast
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