Too much cardio too soon, you'll end up burning off a ton of muscle by contest time. I appreciate your effort and enthusiasm but the slower the better unless your on aas....
There was a meal replacement that contained ephedra, forget the name, tasted like kerosene but worked great. When I'd diet for a contest I'd mix up a whole days worth and sip it constantly instead of whole food, lol, so dumb back then
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.