I feel realy tired constantly. After eating a higher carb meal even lower. Cant gain weight even on 3k+ food. Sleepy, foggy brain, moodswings. My bloodsugar is good.
Could you post an update after the blood test? I found your thread, and did a 2 day low carb and feel much better. Then tried two high carb day and went back.
Thanks for the info! As i was reading the pages Ive seen you ran a lot of things, bit what do you think this plan for the first time? Also I dont want to build a.lot of on it only to back up these coming few months, like a little damage controll.
Non training days:
(Theese were virtually non existent in the past year, I had about 3)
Breakfast
Approx as fruits differ a bit in size:
46p/ 118c/ 27f
Meal 2:
16p/22c/5f
Meal 3:
16p/27c/4f
Meal 4:
40p/7c/6f
Training days:
Breakfast
Approx as fruits differ a bit in size:
46p/ 118c/ 12f...
I'll calculate my macros tomorrow, thanks guys! Until now I kept a prette simple diet, same food every day, when the scale stopped I just added something.
My breakfast for every morning:
50g of oats
4g of chia seed
Teaspoon of pb
15g soy lechitin
2 banana
Half apple half orange
35g whey
30g...
Hello!
I'm planning my first cycle, please comment on it if I did not cover something.
I'm planning a nearly 8 week cycle with LGD4033.
1st week 6mg LGD ED
2-8 11mg LGD ED
On cycle:
1-12 week 25mg Arimistane ED , 20mg MK677 ED
PCT:
Purerawz Tamox-Clomid Mix
8-10 2ml ED
10-12 1ml ED
1 cap...
Sorry, but I think you should not mix fats with husk if you consume them for calories. Most "fat blockers" work by some kind of fiber thet soaks up the fat and you drop it. If you need fibers maybe ime chia seed will do good. For diarhea we in Hungary sometime consume liver ( pork or chicken) if...
The brand is immortal sciences. Intresting thing is I slept like a baby for the first two days on 10mg but I sleep normally since then, maybe a little more refreshed in the morning.
I've went from 210-220lbs to 145 in litlle less than 3 month. What worked for me was that I was upping the calories step by step on weekdays and weekends i had two bigger meals to feel full but wit nearly the same calorie intake. I eat 6 times on a weekday but 4 on weekend, basically merge 3...
Up 8lbs :D But i cant see it :D Sleep is good. When sholud the hunger increase kick in? Or should I try 20mg for a few days?
Also Ive got such a bad pump in my back I can barely reach back :D
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