You think I could gain 5 pounds in 3 weeks of lifting once a week... This will be the first time if used weights in 6 months everything up to this was push-ups ... 6 months ago I lifted every day though.
Im in the army and I can only lift on the weekends. Will I still be able to see results if I can only hit upper body on Saturday and legs on Sunday. Because I'm not sure if I can see results this way
I've been doing like Monday is chest and tris Tuesday back and bis Wednesday shoulders and traps. Thursday straight arms Friday legs and Saturday and Sunday rest days
How well does one Andro work ... I've used a lot of the old school PHs and got obviously great results but what type of results could I expect in terms of bulking with a 200mg per day 4 week cycle? Any advice would be much appreciated. Thanks in advance!
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