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  1. Layne Norton podcast... HIIT is about 11 times more potent then.

    Really good stuff . Changed my view of cardio/fat loss

  2. Arm and love handle growth

    I just started doing some short treadmill sprints a few days ago. Started with 5 for 30 seconds. To be honest, haven't done much cardio in the past year. Just ate and lifted.

  3. Arm and love handle growth

    So I've taken some training and nutrition advice from the good people here at AM and upped my calories, changed my lifting routine and stuck to a program. My goal was to increase muscle mass and make me skinny arms grow. I've had good success but have noticed my love handle/midsection area has...

  4. Crossfit injury rate

    Then no, never seen that pic before

  5. Crossfit injury rate

    On a bosu, not on a one of those big ones.

  6. Crossfit injury rate

    Wow. Just.....wow...

  7. Crossfit injury rate

    Should be called "Workload of the Day" This is a recipe for disaster.

  8. CPTquestion

    I had/have ACSM and would agree that it's a starting point. Personal training was a profitable business for me because of how I marketed myself but I had a good base of knowledge and stayed current with trends/seminars, etc. I thoroughly enjoyed working with novices/women because they didn't...

  9. Help me

    Wow. That is the longest run-on sentence I've ever read. Try clearly stating and defining your goals and people here will be happy to help. Your posting is incoherent and doesn't ask any specifics but if you modify your requests you will get all the help you're looking for. Cheers.

  10. German Volume Training

    Did trap bar deadlifts again this morning and added 20 lbs to the bar over previous session. By the 9th set my legs are shaking. I'm on my third week of this gvt program and already noticing changes in bodyfat and muscle mass. The trick is getting over the monotony of doing only one exercise per...

  11. Things that have made the biggest difference in your training?

    For me, it was going back to the basics. I'm 39 and after years of mostly cycling (mountain and road) mixed in with some medium intensity weight training I decided to ditch most cardio and go back to the fundamentals; heavy dead lifts, squats, overhead presses, bench, rows, pull ups, etc. Fixed...

  12. German Volume Training

    I typically do 1 chest superset with one back exercise. Example; dips and pullups. Then I'll do dead lifts and ONLY dead lifts on another day. Then squats on another day. But little if any ancillary movements. And I'm usually sore as hell for the next few days.

  13. advice on improving my back

    ^^this.

  14. Article: How To Build A Bigger Back

    Just did them this morning along with Pendlay rows. Good stuff!

  15. Peanut Butter

    Whole Foods allows you to grind your peanut butter as you like. Included honey roasted peanuts and mixed nuts. But a bit pricey.

  16. favorite bulking food, semi "dirty"

    Anyone drink a little beer during you're bulk phase? I'm not talking a six-pack at night, but a couple of beers here and there?

  17. Why is there bruising on knee's after leg workout?

    Same here. Nailed my shins and knees many times and wake up bruised the next day. Never even noticed it during the lift.

  18. Peanut Butter

    Good to know . I've been going through a large jar per week too.

  19. Peanut Butter

    How much peanut butter are you guys going through? I'm in the middle of a slight "bulk phase" and given the nature of my job (I drive about 500 miles a week) I found peanut butter a great source to get my calories in. Any thoughts out there?

  20. German Volume Training

    Glad to hear. Just did 10x10 dumbbell rows with side raises and it was intense. Still sore from my past workouts!
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