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  1. Philshred

    Fututrebiotics glucosamine real or fake?

    Anyone?
  2. Philshred

    Fututrebiotics glucosamine real or fake?

    Just noticed I messed up my thread title. It should say Futurebiotics
  3. Philshred

    Fututrebiotics glucosamine real or fake?

    Hey guys, asked someone to purchase me some *** glucosamine today and they came back with this. It was purchased from the *** in doha,qatar and is the only supplement store there which I know of. By searching online I cannot find a similar bottle under the same name. The bottle seems a bit...
  4. Philshred

    I think ive finally "isolated" my upper pecs.

    Will deff try this, thank you godfather!
  5. Philshred

    Rest pause

    In what lifts do you utilize rest pauses? Do you do it in almost every set? Are you pushing yourself to almost failure? Imo lack of motivation in my case in the gym comes from when I believe that my effort put in outweighs the results I'm getting. We all hit a wall once in a while and question...
  6. Philshred

    Rest pause

    Actually what you mentioned is in fact a rest pause and if your lifting heavy and taking short pauses hypertrophy should follow. I don't think this is what's resulting in your plateau. Also people seemed to have confused sets and reps.
  7. Philshred

    Bruise above knee from leg day

    Thanks for the suggestion I'll deff check it out!
  8. Philshred

    Bruise above knee from leg day

    Ouch! Haha I read that and imagined seeing someone doing reps with knee pads haha x) Yes will deff be careful. Feels good to lift with no setbacks
  9. Philshred

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Best of luck with the trip. You were a big ass 15 year old as someone mentioned. Must be a rare bbc condition for white people.
  10. Philshred

    Bruise above knee from leg day

    Knee seems to be a lot better since Iv'e removed the leg curls from my workouts. No more bruising and no more pain, thank god! :)
  11. Philshred

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Good look with the first pin AB!
  12. Philshred

    Article: Growing Big Triceps

    Couldn't have said it better, I'm glad to hear I'm not the only one who read the article thinking wtf?
  13. Philshred

    Article: Growing Big Triceps

    Obviously they have to make some money. But the content of this article wasn't helpful or insightful compared to the many other articles they post which are.
  14. Philshred

    Article: Growing Big Triceps

    Purpose of article to advertise?
  15. Philshred

    Androbulk Log!!!!

    Thank you very much for clarifying.
  16. Philshred

    HP's Run of AMINO1! Prep for 100%RAW VA STATE/Christmas Classic

    Subbed
  17. Philshred

    Androbulk Log!!!!

    Good luck with the cycle. Is there a reason in particular why AB is currently BOGOF? Are there any new versions or ph's coming out in the near future? Thanks guys
  18. Philshred

    Douchebags at the gym...

    Hahahaha
  19. Philshred

    Douchebags at the gym...

    Sounds like LA fitness, or the girls that walk in with their designer handbags dressed or undressed as if they're gonna hit the beach... Requires extra focus*
  20. Philshred

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    I believe that means laughing my f'ing tits off. Just read the entire thread. You guys are cracking me up, strong lifts AB!
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