So 1 month in and well I love this stuff I am down to just under 78kg but I have put on some mass so I'm sure about I have lost more than 2kg bodyfat. I am starting to see new wanes and that is awesome! My endurance is a lot better. No sides at all. I just started to up my dose to 70 sprays per...
Well i wont be opdating This log all the time if There aren't anyone who shows interest.
But the 11kt is deffently working I am a lot stronger I beat my PR. In bench with 10kg. it has helped with my stress and yesterday I ran 10km in one hour and this is the first time this year I have been...
So i am on day 6 and well i cant Feel anything yet but I hope something is going to happen soon.
From tomorrow I'm am going down to 2200 kcal with a macro at 40% protein 35% carbs and 25% fat to speed up the fat loss process a little and on Saturday and Sunday i Will take in some more carbs...
So Today it is my weekly Weight day and it said 79,2kg so I am pleased yesterday I dident worked out I was working all day. But today I am going to train legs and will go for a run.
So far so good no sides but I don't think I can feel the 11kt yet. I just have to be patience. lol.
Can anybody...
So I started out yesterday morning with 20 sprays to see if I got a bad reaction and it went smooth so I took the last 30 when I got home from work and went to the gym 1 hour later and had a very good workout. properly not because of the 11kt yet but I felt really good. So today I decided to...
After a Lot of thinking and reading I have started to use 11kt spray from prototype nutrion today and I have used mk677 from OL for about 2 month and will continue that for about a year
I am 24 years bf is about 11-13% I train in a 3 split program about 5 times per week weight is at 80kg and I...
I have taken mk677 for over 2 Months now with a test booster my sleep has been Better and I have started to dream again which I haven't for years. My hair has become thicker. I have managed to do a slow recomp at 3000 kcal per day. I bought it because I have a lot of joint pain but unfortunately...
I Know what you mean it is annoying as Hell that other people want to deside what you Should Eat. My girlfriend Will not tollerate if I Eat anything difrent Than what She and my son is having for Dinner and a Lot og times She just mix a Lot of difrent unhealty food in a pan and mix it. It is...
I am skeptik that it would Help. My doc called a hormone specialist Because I was pushing him to do more blood work on me and the specialist was surtent that Nothing was Wrong with me and he based that on only the 3 tests they have done and told me as long i was in normal range with these 3 test...
No i havent looked into that and for the lab test i Think Many of the things is called the same in English and in my languish? But im not 100% sure my English could be better
They did This test for some Months Ago. Sorry it is in Danish but i Think you get the Idea. Everything in This test looks good
Magnesium, P 07-10-16 0.74 0.7 1.1 mmol/l*
Reticulocytter, B 07-10-16 62 36 113 10^9/l*
Natrium, P 07-10-16 142 137 145 mmol/l*
Triglycerider 07-10-16 1.3 2 mmol/l*...
I mean that my doc refuses to check more of my hormones Than he already have. I defently have some fatigued related symptoms but no matter what i do to have a Better lifestyle and how long i keep doing all these things it dosent get Better. Thats what Lead me to look into my hormones. Can you...
Okay but Where can i get these things tested when my doc refused to do it? I can find plases but how can i Know if I can trust them? Where do you guys get it done? And thanks for the answers!
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