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  1. Lack of progress on bench ( Since 5 months ago)

    If I add one of those exercise should I keep doing Bench press twice a week? Let's say I add a pin press or a pause bench

  2. Lack of progress on bench ( Since 5 months ago)

    I'm always failing at the middle, I usually do for my chest on push day's Bench press, incline press, and heavy dips or peck decks, and upper days I only do bench press(twice a week). As for shoulders Overhead press, spamming laterals raise at least twice a week and and some reverse peck deck...

  3. Lack of progress on bench ( Since 5 months ago)

    Indeed

  4. Lack of progress on bench ( Since 5 months ago)

    💀🤣🤣🤣 LoL, well when I was finishing my bulking I was a bit stalled as well, so it's not something that's happening right now that I'm cutting, but yeah I'm kind of crazy with my progressive overload even being in a cutting haha, bench press is my weak compound movement

  5. Lack of progress on bench ( Since 5 months ago)

    Exactly, same is happening in my case, it's kind of weird, especially on dead's and rows. Pushing exercises is where I have lost most strength. As you said it's part of the process

  6. Lack of progress on bench ( Since 5 months ago)

    I see, I think maybe the fact that I have been progressing on squats,deads and rows a bit( just a few pounds and reps) it's because I started the cut in a high percentage of fat and I am still

  7. Lack of progress on bench ( Since 5 months ago)

    Haha, but I even heard that you shouldn't lost strength because that means maybe you're losing muscle, that's why I'm tracking all my workouts as if I would bulking, Idk how I'm progressing on squats,deads and even barbell row.💀 Thanks for your answer bro

  8. Lack of progress on bench ( Since 5 months ago)

    Trenything is possible bro💀

  9. Lack of progress on bench ( Since 5 months ago)

    Gotchu, I think so I should deload next week, it's been more than 12 weeks since I did it

  10. Lack of progress on bench ( Since 5 months ago)

    I've been training constantly since May 2022, I started to lift about four years ago but I had to stop a long time due to life issues, Since May I've been working out hard with diet and progressive overload. Indeed I've gained some strength on squats and deads in this cut

  11. Lack of progress on bench ( Since 5 months ago)

    Are you sure? Well I have even lost some strength but only on bench, On leg days and pull days I am even slowly progressing so far. When I was bulking I was on a surplus of 200-400 calories with a protein intake of 0.8g per pound with more than 300g of carbs, about 25% of the calories were...

  12. Lack of progress on bench ( Since 5 months ago)

    Hey smont, as you know I'm cutting right now however my diet has a decent amount of carbs and I try to eat them around my workouts, on the other hand I haven't deload since 12 weeks when I was still bulking, that was my last deload.

  13. Lack of progress on bench ( Since 5 months ago)

    Well, I got this issue, I'm just stalled no matter what type of progression I do, first of all my split is: Upper Body-Lower Body- Rest- Push- Pull- Legs- Rest I'm doing bench twice a week, one of them(Push day) I go superheavy with a double progression(3x4, 2x4, 4x4) , just trying to add more...

  14. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    I'm doing low intensity twice a week (30 minutes per session), I'll keep my calories there like you said and add other session of cardio if I need it. Perfect dude I'll increase a little my protein intake to 170-180gr.

  15. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Yes, great info, I suppose it works different depending on each individual.

  16. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    I already watched the vid,Yeah like you said, the idea is look bigger being leaner, it could be a bit overwhelming losing more weight than you were expected but it has to be done. Thanks

  17. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Well then I just keep it up and see how my body goes, thanks for your time dude I appreciate it again

  18. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    This is and example of what I'm eating today, I didn't know how to switch up the language, so let me know if you don't get something: I'm eating about 0.8-1lb per pound of protein and in a deficit of four hundred calories

  19. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Yes, in my case I have to admit that I don't want to be as lean asf, just having a leaner body overall, but the situation get into a difficult path because of my bodyfat percentage, I wasn't aware before and this is the first time I actually cut. Thanks for answering dude

  20. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Do you think someone natural is going to have some gains only bulking for 3 months? My way to think about it was doing a large period of bulking ( like I did), because I've always read that 3-4 months is not enough and building muscle is a slow process
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